43.2 km | 05:49:01 | 08:05/km日期: 2020-09-20 07:37 - 卡路里: 2059 Cal
Pace: 06'51" / 06'49" / 06'33" / 06'25" / 06'17" / 06'22" / 06'25" / 07'56" / 06'12" / 06'22" / 06'55" / 06'09" / 06'10" / 06'26" / 06'20" / 06'52" / 07'07" / 07'44" / 07'27" / 07'05" / 07'05" / 15'59" / 11'48" / 07'48" / 07'27" / 11'35" / 11'26" / 07'26" / 10'31" / 11'03" / 12'54" / 07'01" / 08'27" / 06'37" / 07'54" / 08'59" / 08'01" / 07'54" / 08'21" / 07'30" / 09'50" / 08'34" / 09'12" / 07'03" /
自助21馬
說降溫10度，說下雨，都沒有，氣象局加油點
差點曬死熱死，哈哈哈
9月累積里程 :
486.98 km 
第三代ㄚ拖-4-黑 累積 :
1592.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'49" | 00:13'40" |
| 3 | 06'33" | 00:20'13" |
| 4 | 06'25" | 00:26'38" |
| 5 | 06'17" | 00:32'55" |
| 6 | 06'22" | 00:39'17" |
| 7 | 06'25" | 00:45'42" |
| 8 | 07'56" | 00:53'38" |
| 9 | 06'12" | 00:59'50" |
| 10 | 06'22" | 01:06'12" |
| 11 | 06'55" | 01:13'07" |
| 12 | 06'09" | 01:19'16" |
| 13 | 06'10" | 01:25'26" |
| 14 | 06'26" | 01:31'52" |
| 15 | 06'20" | 01:38'12" |
| 16 | 06'52" | 01:45'04" |
| 17 | 07'07" | 01:52'11" |
| 18 | 07'44" | 01:59'55" |
| 19 | 07'27" | 02:07'22" |
| 20 | 07'05" | 02:14'27" |
| 21 | 07'05" | 02:21'32" |
| 22 | 15'59" | 02:37'31" |
| 23 | 11'48" | 02:49'19" |
| 24 | 07'48" | 02:57'07" |
| 25 | 07'27" | 03:04'34" |
| 26 | 11'35" | 03:16'09" |
| 27 | 11'26" | 03:27'35" |
| 28 | 07'26" | 03:35'01" |
| 29 | 10'31" | 03:45'32" |
| 30 | 11'03" | 03:56'35" |
| 31 | 12'54" | 04:09'29" |
| 32 | 07'01" | 04:16'30" |
| 33 | 08'27" | 04:24'57" |
| 34 | 06'37" | 04:31'34" |
| 35 | 07'54" | 04:39'28" |
| 36 | 08'59" | 04:48'27" |
| 37 | 08'01" | 04:56'28" |
| 38 | 07'54" | 05:04'22" |
| 39 | 08'21" | 05:12'43" |
| 40 | 07'30" | 05:20'13" |
| 41 | 09'50" | 05:30'03" |
| 42 | 08'34" | 05:38'37" |
| 43 | 09'12" | 05:47'49" |
| 43.2 | 06'54" | 05:49'01" |
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