10.0 km | 00:51:55 | 05:11/km日期: 2020-09-22 19:43 - 平均心率: 151 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 65%
Pace: 06'01" / 05'50" / 05'01" / 05'05" / 04'50" / 04'44" / 04'21" / 05'03" / 05'31" / 565'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'55") | 1000 / 1000 |
| 2 | | 05'46" (+01'41") | 500 / 1500 |
| 3 | | 05'16" (+01'11") | 800 / 2300 |
| 4 | | 06'05" (+02'00") | 400 / 2699 |
| 5 | | 04'24" (+00'19") | 800 / 3500 |
| 6 | | 05'53" (+01'48") | 400 / 3900 |
| 7 | | 04'25" (+00'20") | 800 / 4700 |
| 8 | | 05'53" (+01'48") | 400 / 5100 |
| 9 | | 04'27" (+00'22") | 800 / 5900 |
| 10 | | 05'19" (+01'14") | 400 / 6300 |
| 11 | | 04'05" | 800 / 7100 |
| 12 | | 05'59" (+01'54") | 400 / 7500 |
| 13 | | 04'13" (+00'08") | 800 / 8300 |
| 14 | | 06'17" (+02'12") | 400 / 8700 |
| 15 | | 05'36" (+01'31") | 1000 / 9700 |
| 16 | | 05'35" (+01'30") | 305 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
189.41 km 
NIKE ZOOMFLY FK 累積 :
910.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'01" | 00:16'52" |
| 4 | 05'05" | 00:21'57" |
| 5 | 04'50" | 00:26'47" |
| 6 | 04'44" | 00:31'31" |
| 7 | 04'21" | 00:35'52" |
| 8 | 05'03" | 00:40'55" |
| 9 | 05'31" | 00:46'26" |
| 10.0 | 05'37" | 00:52'05" |
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