11.5 km | 00:50:16 | 04:22/km日期: 2020-09-23 18:06 - 卡路里: 861 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 66%
Pace: 04'14" / 03'47" / 03'53" / 05'06" / 04'06" / 04'18" / 07'15" / 04'03" / 04'13" / 06'14" / 04'53" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" | 1609 / 1609 |
2 | | 04'04" (+00'03") | 1609 / 3218 |
3 | | 04'33" (+00'32") | 1609 / 4828 |
4 | | 04'26" (+00'25") | 1609 / 6437 |
5 | | 04'25" (+00'24") | 1609 / 8046 |
6 | | 04'10" (+00'09") | 1609 / 9656 |
7 | | 04'47" (+00'46") | 1609 / 11265 |
8 | | 05'04" (+01'03") | 239 / 11505 |
9月累積里程 : 132.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 03'47" | 00:08'01" |
3 | 03'53" | 00:11'54" |
4 | 05'06" | 00:17'00" |
5 | 04'06" | 00:21'06" |
6 | 04'18" | 00:25'24" |
7 | 07'15" | 00:32'39" |
8 | 04'03" | 00:36'42" |
9 | 04'13" | 00:40'55" |
10 | 06'14" | 00:47'09" |
11 | 04'53" | 00:52'02" |
11.5 | 04'52" | 00:54'30" |