15.5 km | 12:09:30 | 47:09/km日期: 2020-09-27 06:35 - 總爬升: 1092 m - 平均心率: 95 - 卡路里: 3242 Cal - 平均步頻: 108
Pace: 22'15" / 36'17" / 44'03" / 70'08" / 119'22" / 113'28" / 58'40" / 37'43" / 63'48" / 25'58" / 30'33" / 28'27" / 25'03" / 22'05" / 20'30" / 23'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'15" (+01'45") | 1000 / 1000 |
2 | | 36'13" (+15'43") | 1000 / 2000 |
3 | | 44'03" (+23'33") | 1000 / 3000 |
4 | | 01:10'08" (+49'38") | 1000 / 4000 |
5 | | 01:59'22" (+38'52") | 1000 / 5000 |
6 | | 01:53'28" (+32'58") | 1000 / 6000 |
7 | | 58'39" (+38'09") | 1000 / 7000 |
8 | | 37'43" (+17'13") | 1000 / 8000 |
9 | | 01:03'47" (+43'17") | 1000 / 9000 |
10 | | 25'58" (+05'28") | 1000 / 10000 |
11 | | 30'32" (+10'02") | 1000 / 11000 |
12 | | 28'27" (+07'57") | 1000 / 12000 |
13 | | 25'03" (+04'33") | 1000 / 13000 |
14 | | 22'04" (+01'34") | 1000 / 14000 |
15 | | 20'30" | 1000 / 15000 |
16 | | 23'57" (+03'27") | 468 / 15468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 250.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'15" | 00:22'15" |
2 | 36'17" | 00:58'32" |
3 | 44'03" | 01:42'35" |
4 | 70'08" | 02:52'43" |
5 | 119'22" | 04:52'05" |
6 | 113'28" | 06:45'33" |
7 | 58'40" | 07:44'13" |
8 | 37'43" | 08:21'56" |
9 | 63'48" | 09:25'44" |
10 | 25'58" | 09:51'42" |
11 | 30'33" | 10:22'15" |
12 | 28'27" | 10:50'42" |
13 | 25'03" | 11:15'45" |
14 | 22'05" | 11:37'50" |
15 | 20'30" | 11:58'20" |
15.5 | 23'57" | 12:09'33" |