11.0 km | 01:01:23 | 05:34/km日期: 2020-09-22 17:15 - 卡路里: 784 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 56%
Pace: 07'07" / 05'53" / 05'29" / 05'25" / 05'14" / 05'31" / 05'24" / 05'20" / 05'18" / 05'18" / 05'21" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'53") | 1000 / 1000 |
2 | | 05'52" (+00'38") | 1000 / 2000 |
3 | | 05'28" (+00'14") | 1000 / 3000 |
4 | | 05'25" (+00'11") | 1000 / 4000 |
5 | | 05'14" | 1000 / 5000 |
6 | | 05'30" (+00'16") | 1000 / 6000 |
7 | | 05'24" (+00'10") | 1000 / 7000 |
8 | | 05'20" (+00'06") | 1000 / 8000 |
9 | | 05'18" (+00'04") | 1000 / 9000 |
10 | | 05'17" (+00'03") | 1000 / 10000 |
11 | | 05'20" (+00'06") | 1000 / 11000 |
12 | | 04'44" | 11 / 11011 |
9月累積里程 : 78.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 05'53" | 00:13'00" |
3 | 05'29" | 00:18'29" |
4 | 05'25" | 00:23'54" |
5 | 05'14" | 00:29'08" |
6 | 05'31" | 00:34'39" |
7 | 05'24" | 00:40'03" |
8 | 05'20" | 00:45'23" |
9 | 05'18" | 00:50'41" |
10 | 05'18" | 00:55'59" |
11 | 05'21" | 01:01'20" |
11.0 | 04'12" | 01:01'23" |