12.2 km | 00:58:02 | 04:46/km日期: 2020-09-19 17:55 - 平均心率: 153 - 卡路里: 733 Cal - 平均步頻: 178
Pace: 04'46" / 04'50" / 04'52" / 04'53" / 04'53" / 04'53" / 04'55" / 04'48" / 10'18" / 04'33" / 11'35" / 04'37" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'10") | 404 / 404 |
2 | | 04'50" (+00'19") | 407 / 811 |
3 | | 04'49" (+00'18") | 407 / 1219 |
4 | | 04'47" (+00'16") | 409 / 1628 |
5 | | 04'54" (+00'23") | 403 / 2032 |
6 | | 04'51" (+00'20") | 405 / 2438 |
7 | | 04'50" (+00'19") | 404 / 2842 |
8 | | 04'50" (+00'19") | 407 / 3250 |
9 | | 04'51" (+00'20") | 403 / 3654 |
10 | | 04'53" (+00'22") | 406 / 4060 |
11 | | 04'56" (+00'25") | 399 / 4460 |
12 | | 04'54" (+00'23") | 405 / 4865 |
13 | | 04'50" (+00'19") | 411 / 5276 |
14 | | 04'53" (+00'22") | 405 / 5681 |
15 | | 04'51" (+00'20") | 404 / 6086 |
16 | | 05'00" (+00'29") | 400 / 6487 |
17 | | 04'51" (+00'20") | 406 / 6893 |
18 | | 04'50" (+00'19") | 402 / 7296 |
19 | | 04'43" (+00'12") | 409 / 7706 |
20 | | 04'45" (+00'14") | 800 / 8506 |
21 | | 04'35" (+00'04") | 409 / 8915 |
22 | | 04'35" (+00'04") | 408 / 9324 |
23 | | 04'39" (+00'08") | 400 / 9724 |
24 | | 04'32" (+00'01") | 407 / 10131 |
25 | | 04'31" | 411 / 10542 |
26 | | 04'37" (+00'06") | 811 / 11354 |
27 | | 04'36" (+00'05") | 409 / 11764 |
28 | | 04'31" | 407 / 12171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 247.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'50" | 00:09'36" |
3 | 04'52" | 00:14'28" |
4 | 04'53" | 00:19'21" |
5 | 04'53" | 00:24'14" |
6 | 04'53" | 00:29'07" |
7 | 04'55" | 00:34'02" |
8 | 04'48" | 00:38'50" |
9 | 10'18" | 00:49'08" |
10 | 04'33" | 00:53'41" |
11 | 11'35" | 01:05'16" |
12 | 04'37" | 01:09'53" |
12.2 | 04'21" | 01:10'38" |