7.3 km | 01:02:38 | 08:31/km日期: 2020-09-20 10:46 - 總爬升: 366 m - 平均心率: 151 - 卡路里: 513 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 69%
Pace: 08'53" / 08'21" / 08'30" / 08'11" / 08'31" / 08'52" / 08'10" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+00'57") | 1000 / 1000 |
2 | | 08'21" (+00'12") | 1000 / 2000 |
3 | | 08'29" (+00'20") | 1000 / 3000 |
4 | | 08'11" (+00'02") | 1000 / 4000 |
5 | | 08'31" (+00'22") | 1000 / 5000 |
6 | | 08'52" (+00'43") | 1000 / 6000 |
7 | | 08'09" | 1000 / 7000 |
8 | | 08'24" (+00'15") | 349 / 7349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 220.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 08'21" | 00:17'14" |
3 | 08'30" | 00:25'44" |
4 | 08'11" | 00:33'55" |
5 | 08'31" | 00:42'26" |
6 | 08'52" | 00:51'18" |
7 | 08'10" | 00:59'28" |
7.3 | 08'23" | 01:02'24" |