21.4 km | 02:48:27 | 07:51/km日期: 2020-09-20 06:00 - 總爬升: 130 m - 平均心率: 168 - 卡路里: 1256 Cal - 平均步頻: 174
Pace: 07'46" / 07'14" / 07'13" / 07'21" / 06'38" / 06'48" / 07'30" / 09'24" / 06'34" / 06'37" / 06'41" / 09'09" / 06'58" / 07'13" / 07'58" / 07'24" / 10'00" / 07'48" / 07'42" / 09'38" / 10'43" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'11") | 1000 / 1000 |
2 | | 07'13" (+00'39") | 1000 / 2000 |
3 | | 07'13" (+00'39") | 1000 / 3000 |
4 | | 07'20" (+00'46") | 1000 / 4000 |
5 | | 06'38" (+00'04") | 1000 / 5000 |
6 | | 06'48" (+00'14") | 1000 / 6000 |
7 | | 07'30" (+00'56") | 1000 / 7000 |
8 | | 09'23" (+02'49") | 1000 / 8000 |
9 | | 06'34" | 1000 / 9000 |
10 | | 06'36" (+00'02") | 1000 / 10000 |
11 | | 06'41" (+00'07") | 1000 / 11000 |
12 | | 09'09" (+02'35") | 1000 / 12000 |
13 | | 06'57" (+00'23") | 1000 / 13000 |
14 | | 07'13" (+00'39") | 1000 / 14000 |
15 | | 07'57" (+01'23") | 1000 / 15000 |
16 | | 07'24" (+00'50") | 1000 / 16000 |
17 | | 10'00" (+03'26") | 1000 / 17000 |
18 | | 07'47" (+01'13") | 1000 / 18000 |
19 | | 07'42" (+01'08") | 1000 / 19000 |
20 | | 09'37" (+03'03") | 1000 / 20000 |
21 | | 10'43" (+04'09") | 1000 / 21000 |
22 | | 09'13" (+02'39") | 448 / 21448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 84.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'14" | 00:15'00" |
3 | 07'13" | 00:22'13" |
4 | 07'21" | 00:29'34" |
5 | 06'38" | 00:36'12" |
6 | 06'48" | 00:43'00" |
7 | 07'30" | 00:50'30" |
8 | 09'24" | 00:59'54" |
9 | 06'34" | 01:06'28" |
10 | 06'37" | 01:13'05" |
11 | 06'41" | 01:19'46" |
12 | 09'09" | 01:28'55" |
13 | 06'58" | 01:35'53" |
14 | 07'13" | 01:43'06" |
15 | 07'58" | 01:51'04" |
16 | 07'24" | 01:58'28" |
17 | 10'00" | 02:08'28" |
18 | 07'48" | 02:16'16" |
19 | 07'42" | 02:23'58" |
20 | 09'38" | 02:33'36" |
21 | 10'43" | 02:44'19" |
21.4 | 09'15" | 02:48'28" |