30.0 km | 05:08:53 | 10:17/km日期: 2020-09-20 05:40 - 總爬升: 256 m - 平均心率: 125 - 卡路里: 1986 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80%
Pace: 05'56" / 05'40" / 05'28" / 05'59" / 06'10" / 06'28" / 05'48" / 11'33" / 06'26" / 06'00" / 11'19" / 21'04" / 06'42" / 08'36" / 12'43" / 11'25" / 12'20" / 05'21" / 05'55" / 15'07" / 06'33" / 09'05" / 07'01" / 07'13" / 08'33" / 17'43" / 45'39" / 06'59" / 07'28" / 16'27" / 15'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'35") | 1000 / 1000 |
2 | | 05'39" (+00'18") | 1000 / 2000 |
3 | | 05'28" (+00'07") | 1000 / 3000 |
4 | | 05'58" (+00'37") | 1000 / 4000 |
5 | | 06'09" (+00'48") | 1000 / 5000 |
6 | | 06'28" (+01'07") | 1000 / 6000 |
7 | | 05'48" (+00'27") | 1000 / 7000 |
8 | | 11'32" (+06'11") | 1000 / 8000 |
9 | | 06'26" (+01'05") | 1000 / 9000 |
10 | | 05'59" (+00'38") | 1000 / 10000 |
11 | | 11'00" (+05'39") | 1000 / 11000 |
12 | | 21'22" (+16'01") | 1000 / 12000 |
13 | | 06'41" (+01'20") | 1000 / 13000 |
14 | | 08'36" (+03'15") | 1000 / 14000 |
15 | | 12'43" (+07'22") | 1000 / 15000 |
16 | | 11'24" (+06'03") | 1000 / 16000 |
17 | | 12'19" (+06'58") | 1000 / 17000 |
18 | | 05'21" | 1000 / 18000 |
19 | | 05'54" (+00'33") | 1000 / 19000 |
20 | | 15'07" (+09'46") | 1000 / 20000 |
21 | | 06'32" (+01'11") | 1000 / 21000 |
22 | | 09'04" (+03'43") | 1000 / 22000 |
23 | | 07'01" (+01'40") | 1000 / 23000 |
24 | | 07'12" (+01'51") | 1000 / 24000 |
25 | | 08'33" (+03'12") | 1000 / 25000 |
26 | | 17'42" (+12'21") | 1000 / 26000 |
27 | | 45'38" (+40'17") | 1000 / 27000 |
28 | | 06'59" (+01'38") | 1000 / 28000 |
29 | | 07'28" (+02'07") | 1000 / 29000 |
30 | | 16'27" (+11'06") | 1000 / 30000 |
31 | | 15'03" (+09'42") | 13 / 30013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
308.43 km Y拖 3代 累積 :
5692.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'40" | 00:11'36" |
3 | 05'28" | 00:17'04" |
4 | 05'59" | 00:23'03" |
5 | 06'10" | 00:29'13" |
6 | 06'28" | 00:35'41" |
7 | 05'48" | 00:41'29" |
8 | 11'33" | 00:53'02" |
9 | 06'26" | 00:59'28" |
10 | 06'00" | 01:05'28" |
11 | 11'19" | 01:16'47" |
12 | 21'04" | 01:37'51" |
13 | 06'42" | 01:44'33" |
14 | 08'36" | 01:53'09" |
15 | 12'43" | 02:05'52" |
16 | 11'25" | 02:17'17" |
17 | 12'20" | 02:29'37" |
18 | 05'21" | 02:34'58" |
19 | 05'55" | 02:40'53" |
20 | 15'07" | 02:56'00" |
21 | 06'33" | 03:02'33" |
22 | 09'05" | 03:11'38" |
23 | 07'01" | 03:18'39" |
24 | 07'13" | 03:25'52" |
25 | 08'33" | 03:34'25" |
26 | 17'43" | 03:52'08" |
27 | 45'39" | 04:37'47" |
28 | 06'59" | 04:44'46" |
29 | 07'28" | 04:52'14" |
30 | 16'27" | 05:08'41" |
30.0 | 15'17" | 05:08'53" |