5.7 km | 00:38:05 | 06:42/km日期: 2020-09-05 07:40 - 平均心率: 152 - 卡路里: 473 Cal - 平均步頻: 176
Pace: 07'05" / 06'22" / 06'24" / 06'35" / 06'47" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'44") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'23" (+00'02") | 1000 / 3000 |
4 | | 06'35" (+00'14") | 1000 / 4000 |
5 | | 06'24" (+00'03") | 1000 / 5000 |
6 | | 07'09" (+00'48") | 666 / 5666 |
7 | | 11'15" (+04'54") | 4 / 5670 |
8 | | 40'25" (+34'04") | 0 / 5671 |
9 | | 12'35" (+06'14") | 5 / 5676 |
10 | | 52'37" (+46'16") | 0 / 5676 |
11 | | 02:31'06" (+24'45") | 0 / 5677 |
12 | | 02:40'33" (+34'12") | 0 / 5677 |
13 | | 16:15'33" (+09'12") | 0 / 5677 |
14 | | 17'43" (+11'22") | 3 / 5681 |
15 | | 38'09" (+31'48") | 2 / 5683 |
16 | | 00'00" | 0 / 5683 |
17 | | 10'19" (+03'58") | 1 / 5685 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 : 44.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'22" | 00:13'27" |
3 | 06'24" | 00:19'51" |
4 | 06'35" | 00:26'26" |
5 | 06'47" | 00:33'13" |
5.7 | 08'24" | 00:38'59" |