14.6 km | 01:30:00 | 06:10/km日期: 2020-09-20 05:31 - 總爬升: 308 m - 平均心率: 148 - 卡路里: 1206 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 80%
Pace: 05'57" / 06'01" / 05'58" / 06'02" / 06'09" / 06'07" / 06'34" / 06'18" / 06'11" / 06'15" / 06'32" / 06'19" / 06'08" / 06'00" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'00" (+00'04") | 1000 / 2000 |
| 3 | | 05'59" (+00'03") | 1000 / 3000 |
| 4 | | 06'01" (+00'05") | 1000 / 4000 |
| 5 | | 06'08" (+00'12") | 1000 / 5000 |
| 6 | | 06'06" (+00'10") | 1000 / 6000 |
| 7 | | 06'33" (+00'37") | 1000 / 7000 |
| 8 | | 06'17" (+00'21") | 1000 / 8000 |
| 9 | | 06'11" (+00'15") | 1000 / 9000 |
| 10 | | 06'15" (+00'19") | 1000 / 10000 |
| 11 | | 06'31" (+00'35") | 1000 / 11000 |
| 12 | | 06'18" (+00'22") | 1000 / 12000 |
| 13 | | 06'09" (+00'13") | 1000 / 13000 |
| 14 | | 05'59" (+00'03") | 1000 / 14000 |
| 15 | | 05'54" | 589 / 14589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
127.22 km 
Mizuno Wave Rider 22橘 累積 :
1411.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 05'58" | 00:17'56" |
| 4 | 06'02" | 00:23'58" |
| 5 | 06'09" | 00:30'07" |
| 6 | 06'07" | 00:36'14" |
| 7 | 06'34" | 00:42'48" |
| 8 | 06'18" | 00:49'06" |
| 9 | 06'11" | 00:55'17" |
| 10 | 06'15" | 01:01'32" |
| 11 | 06'32" | 01:08'04" |
| 12 | 06'19" | 01:14'23" |
| 13 | 06'08" | 01:20'31" |
| 14 | 06'00" | 01:26'31" |
| 14.6 | 05'54" | 01:30'00" |
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