12.2 km | 00:49:48 | 04:05/km日期: 2020-09-18 18:37 - 平均心率: 170 - 卡路里: 786 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68%
Pace: 04'01" / 04'00" / 04'02" / 04'09" / 04'08" / 08'22" / 04'14" / 04'08" / 08'11" / 04'13" / 04'06" / 04'01" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" | 397 / 397 |
2 | | 03'59" (+00'03") | 402 / 800 |
3 | | 04'02" (+00'06") | 397 / 1197 |
4 | | 04'01" (+00'05") | 405 / 1603 |
5 | | 04'02" (+00'06") | 402 / 2005 |
6 | | 04'03" (+00'07") | 408 / 2414 |
7 | | 04'03" (+00'07") | 396 / 2810 |
8 | | 04'05" (+00'09") | 404 / 3215 |
9 | | 04'05" (+00'09") | 405 / 3621 |
10 | | 04'04" (+00'08") | 408 / 4029 |
11 | | 04'08" (+00'12") | 402 / 4431 |
12 | | 04'05" (+00'09") | 407 / 4838 |
13 | | 04'08" (+00'12") | 402 / 5241 |
14 | | 04'07" (+00'11") | 407 / 5648 |
15 | | 04'02" (+00'06") | 409 / 6058 |
16 | | 04'17" (+00'21") | 441 / 6499 |
17 | | 04'05" (+00'09") | 372 / 6872 |
18 | | 04'09" (+00'13") | 401 / 7273 |
19 | | 04'05" (+00'09") | 413 / 7687 |
20 | | 04'07" (+00'11") | 410 / 8097 |
21 | | 04'09" (+00'13") | 409 / 8507 |
22 | | 04'03" (+00'07") | 414 / 8921 |
23 | | 04'06" (+00'10") | 409 / 9330 |
24 | | 04'07" (+00'11") | 411 / 9741 |
25 | | 04'11" (+00'15") | 403 / 10144 |
26 | | 04'09" (+00'13") | 406 / 10551 |
27 | | 04'06" (+00'10") | 409 / 10961 |
28 | | 04'09" (+00'13") | 398 / 11359 |
29 | | 03'59" (+00'03") | 410 / 11770 |
30 | | 03'47" | 413 / 12183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 208.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'00" | 00:08'01" |
3 | 04'02" | 00:12'03" |
4 | 04'09" | 00:16'12" |
5 | 04'08" | 00:20'20" |
6 | 08'22" | 00:28'42" |
7 | 04'14" | 00:32'56" |
8 | 04'08" | 00:37'04" |
9 | 08'11" | 00:45'15" |
10 | 04'13" | 00:49'28" |
11 | 04'06" | 00:53'34" |
12 | 04'01" | 00:57'35" |
12.2 | 03'43" | 00:58'16" |