20.0 km | 02:08:24 | 06:25/km日期: 2020-09-20 19:03 - 平均心率: 135 - 卡路里: 1099 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85%
Pace: 06'10" / 06'03" / 06'03" / 06'14" / 06'11" / 06'14" / 06'05" / 06'18" / 06'11" / 06'35" / 06'18" / 06'27" / 06'26" / 06'32" / 06'24" / 06'08" / 07'55" / 06'57" / 06'34" / 738'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 16165 / 16165 |
2 | | 40'57" (+34'41") | 35 / 16200 |
3 | | 06'43" (+00'27") | 3809 / 20009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 168.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'03" | 00:12'13" |
3 | 06'03" | 00:18'16" |
4 | 06'14" | 00:24'30" |
5 | 06'11" | 00:30'41" |
6 | 06'14" | 00:36'55" |
7 | 06'05" | 00:43'00" |
8 | 06'18" | 00:49'18" |
9 | 06'11" | 00:55'29" |
10 | 06'35" | 01:02'04" |
11 | 06'18" | 01:08'22" |
12 | 06'27" | 01:14'49" |
13 | 06'26" | 01:21'15" |
14 | 06'32" | 01:27'47" |
15 | 06'24" | 01:34'11" |
16 | 06'08" | 01:40'19" |
17 | 07'55" | 01:48'14" |
18 | 06'57" | 01:55'11" |
19 | 06'34" | 02:01'45" |
20.0 | 06'35" | 02:08'24" |