| 100.0 km | 13:17:24 | 07:58/km | 第36馬官方成績 | 日期 | 2020-09-20 | 成績 | 13:17:24 | 總名次 | 36 / 93 | 分組名次 | - / - | 平均速度 | 07:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'22" (+15'19") | 01:26'03" (+34'47") | | 00:45'41" (+20'38") | | 00:43'51" (+18'48") | 01:22'32" (+31'16") | | 00:38'41" (+13'38") | | 00:44'29" (+19'26") | 01:26'03" (+34'47") | | 00:41'34" (+16'31") | | 00:41'38" (+16'35") | 01:08'55" (+17'39") | | 00:27'17" (+02'14") | | 00:26'13" (+01'10") | 00:51'16" | | 00:25'03" | | 00:29'08" (+04'05") | 00:59'58" (+08'42") | | 00:30'50" (+05'47") | | 00:30'16" (+05'13") | 01:24'02" (+32'46") | | 00:53'46" (+28'43") | | 00:42'55" (+17'52") | 01:30'21" (+39'05") | | 00:47'26" (+22'23") | | 00:48'38" (+23'35") | 01:46'49" (+55'33") | | 00:58'11" (+33'08") | | 00:47'55" (+22'52") | 00:00'00" | |
日期: 2020-09-20 05:05 - 總爬升: 2924 m - 平均心率: 135 - 卡路里: 6287 Cal - 平均步頻: 150 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'19" (+02'50") | 1000 / 1000 | 2 | | 07'02" (+02'33") | 1000 / 2000 | 3 | | 07'24" (+02'55") | 1000 / 3000 | 4 | | 08'18" (+03'49") | 1000 / 4000 | 5 | | 10'16" (+05'47") | 1000 / 5000 |
6 | | 08'11" (+03'42") | 1000 / 6000 | 7 | | 08'23" (+03'54") | 1000 / 7000 | 8 | | 08'31" (+04'02") | 1000 / 8000 | 9 | | 11'55" (+07'26") | 1000 / 9000 | 10 | | 08'39" (+04'10") | 1000 / 10000 | 11 | | 08'29" (+04'00") | 1000 / 11000 | 12 | | 08'29" (+04'00") | 1000 / 12000 | 13 | | 09'22" (+04'53") | 1000 / 13000 | 14 | | 10'43" (+06'14") | 1000 / 14000 | 15 | | 06'47" (+02'18") | 1000 / 15000 | 16 | | 07'17" (+02'48") | 1000 / 16000 | 17 | | 08'14" (+03'45") | 1000 / 17000 | 18 | | 08'09" (+03'40") | 1000 / 18000 | 19 | | 07'25" (+02'56") | 1000 / 19000 | 20 | | 07'34" (+03'05") | 1000 / 20000 | 21 | | 08'05" (+03'36") | 1000 / 21000 | 22 | | 09'00" (+04'31") | 1000 / 22000 | 23 | | 09'16" (+04'47") | 1000 / 23000 | 24 | | 09'35" (+05'06") | 1000 / 24000 | 25 | | 08'31" (+04'02") | 1000 / 25000 | 26 | | 08'20" (+03'51") | 1000 / 26000 | 27 | | 10'58" (+06'29") | 1000 / 27000 | 28 | | 08'08" (+03'39") | 1000 / 28000 | 29 | | 06'48" (+02'19") | 1000 / 29000 | 30 | | 07'19" (+02'50") | 1000 / 30000 | 31 | | 06'46" (+02'17") | 1000 / 31000 | 32 | | 09'06" (+04'37") | 1000 / 32000 | 33 | | 09'56" (+05'27") | 1000 / 33000 | 34 | | 06'36" (+02'07") | 1000 / 34000 | 35 | | 09'11" (+04'42") | 1000 / 35000 | 36 | | 05'39" (+01'10") | 1000 / 36000 | 37 | | 05'12" (+00'43") | 1000 / 37000 | 38 | | 04'57" (+00'28") | 1000 / 38000 | 39 | | 06'06" (+01'37") | 1000 / 39000 | 40 | | 05'20" (+00'51") | 1000 / 40000 | 41 | | 05'15" (+00'46") | 1000 / 41000 | 42 | | 05'22" (+00'53") | 1000 / 42000 | 43 | | 04'34" (+00'05") | 1000 / 43000 | 44 | | 05'56" (+01'27") | 1000 / 44000 | 45 | | 05'03" (+00'34") | 1000 / 45000 | 46 | | 04'44" (+00'15") | 1000 / 46000 | 47 | | 04'47" (+00'18") | 1000 / 47000 | 48 | | 06'01" (+01'32") | 1000 / 48000 | 49 | | 04'59" (+00'30") | 1000 / 49000 | 50 | | 04'29" | 1000 / 50000 | 51 | | 05'08" (+00'39") | 1000 / 51000 | 52 | | 09'18" (+04'49") | 1000 / 52000 | 53 | | 05'00" (+00'31") | 1000 / 53000 | 54 | | 04'46" (+00'17") | 1000 / 54000 | 55 | | 04'55" (+00'26") | 1000 / 55000 | 56 | | 05'33" (+01'04") | 1000 / 56000 | 57 | | 08'03" (+03'34") | 1000 / 57000 | 58 | | 05'48" (+01'19") | 1000 / 58000 | 59 | | 05'47" (+01'18") | 1000 / 59000 | 60 | | 05'35" (+01'06") | 1000 / 60000 | 61 | | 07'36" (+03'07") | 1000 / 61000 | 62 | | 05'38" (+01'09") | 1000 / 62000 | 63 | | 05'40" (+01'11") | 1000 / 63000 | 64 | | 05'41" (+01'12") | 1000 / 64000 | 65 | | 05'38" (+01'09") | 1000 / 65000 | 66 | | 08'07" (+03'38") | 1000 / 66000 | 67 | | 13'20" (+08'51") | 1000 / 67000 | 68 | | 12'10" (+07'41") | 1000 / 68000 | 69 | | 10'52" (+06'23") | 1000 / 69000 | 70 | | 09'16" (+04'47") | 1000 / 70000 | 71 | | 09'26" (+04'57") | 1000 / 71000 | 72 | | 08'42" (+04'13") | 1000 / 72000 | 73 | | 08'02" (+03'33") | 1000 / 73000 | 74 | | 08'04" (+03'35") | 1000 / 74000 | 75 | | 08'39" (+04'10") | 1000 / 75000 | 76 | | 08'36" (+04'07") | 1000 / 76000 | 77 | | 11'29" (+07'00") | 1000 / 77000 | 78 | | 12'14" (+07'45") | 1000 / 78000 | 79 | | 07'34" (+03'05") | 1000 / 79000 | 80 | | 07'32" (+03'03") | 1000 / 80000 | 81 | | 10'27" (+05'58") | 1000 / 81000 | 82 | | 11'01" (+06'32") | 1000 / 82000 | 83 | | 10'43" (+06'14") | 1000 / 83000 | 84 | | 08'17" (+03'48") | 1000 / 84000 | 85 | | 08'07" (+03'38") | 1000 / 85000 | 86 | | 14'42" (+10'13") | 1000 / 86000 | 87 | | 12'29" (+08'00") | 1000 / 87000 | 88 | | 10'37" (+06'08") | 1000 / 88000 | 89 | | 11'12" (+06'43") | 1000 / 89000 | 90 | | 09'08" (+04'39") | 1000 / 90000 | 91 | | 10'17" (+05'48") | 1000 / 91000 | 92 | | 09'30" (+05'01") | 1000 / 92000 | 93 | | 10'11" (+05'42") | 1000 / 93000 | 94 | | 09'05" (+04'36") | 1000 / 94000 | 95 | | 08'50" (+04'21") | 1000 / 95000 | 96 | | 10'01" (+05'32") | 1000 / 96000 | 97 | | 07'03" (+02'34") | 1000 / 97000 | 98 | | 07'14" (+02'45") | 1000 / 98000 | 99 | | 06'39" (+02'10") | 538 / 98538 |
賽後評分: . 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 282.01 km mizuno rider 24 累積 : 1528.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'20" | 00:07'20" | 2 | 07'02" | 00:14'22" | 3 | 07'25" | 00:21'47" | 4 | 08'18" | 00:30'05" | 5 | 10'17" | 00:40'22" | 6 | 08'11" | 00:48'33" | 7 | 08'23" | 00:56'56" | 8 | 08'32" | 01:05'28" | 9 | 11'55" | 01:17'23" | 10 | 08'40" | 01:26'03" | 11 | 08'29" | 01:34'32" | 12 | 08'29" | 01:43'01" | 13 | 09'22" | 01:52'23" | 14 | 10'44" | 02:03'07" | 15 | 06'47" | 02:09'54" | 16 | 07'17" | 02:17'11" | 17 | 08'15" | 02:25'26" | 18 | 08'09" | 02:33'35" | 19 | 07'25" | 02:41'00" | 20 | 07'35" | 02:48'35" | 21 | 08'05" | 02:56'40" | 22 | 09'00" | 03:05'40" | 23 | 09'17" | 03:14'57" | 24 | 09'35" | 03:24'32" | 25 | 08'32" | 03:33'04" | 26 | 08'20" | 03:41'24" | 27 | 10'58" | 03:52'22" | 28 | 08'08" | 04:00'30" | 29 | 06'49" | 04:07'19" | 30 | 07'19" | 04:14'38" | 31 | 06'46" | 04:21'24" | 32 | 09'07" | 04:30'31" | 33 | 09'57" | 04:40'28" | 34 | 06'37" | 04:47'05" | 35 | 09'11" | 04:56'16" | 36 | 05'40" | 05:01'56" | 37 | 05'13" | 05:07'09" | 38 | 04'57" | 05:12'06" | 39 | 06'06" | 05:18'12" | 40 | 05'21" | 05:23'33" | 41 | 05'16" | 05:28'49" | 42 | 05'22" | 05:34'11" | 43 | 04'35" | 05:38'46" | 44 | 05'56" | 05:44'42" | 45 | 05'04" | 05:49'46" | 46 | 04'45" | 05:54'31" | 47 | 04'47" | 05:59'18" | 48 | 06'02" | 06:05'20" | 49 | 04'59" | 06:10'19" | 50 | 04'30" | 06:14'49" | 51 | 05'08" | 06:19'57" | 52 | 09'18" | 06:29'15" | 53 | 05'01" | 06:34'16" | 54 | 04'46" | 06:39'02" | 55 | 04'55" | 06:43'57" | 56 | 05'34" | 06:49'31" | 57 | 08'04" | 06:57'35" | 58 | 05'49" | 07:03'24" | 59 | 05'47" | 07:09'11" | 60 | 05'36" | 07:14'47" | 61 | 07'36" | 07:22'23" | 62 | 05'39" | 07:28'02" | 63 | 05'40" | 07:33'42" | 64 | 05'42" | 07:39'24" | 65 | 05'39" | 07:45'03" | 66 | 08'07" | 07:53'10" | 67 | 13'21" | 08:06'31" | 68 | 12'10" | 08:18'41" | 69 | 10'52" | 08:29'33" | 70 | 09'16" | 08:38'49" | 71 | 09'27" | 08:48'16" | 72 | 08'42" | 08:56'58" | 73 | 08'02" | 09:05'00" | 74 | 08'05" | 09:13'05" | 75 | 08'39" | 09:21'44" | 76 | 08'36" | 09:30'20" | 77 | 11'29" | 09:41'49" | 78 | 12'14" | 09:54'03" | 79 | 07'34" | 10:01'37" | 80 | 07'33" | 10:09'10" | 81 | 10'28" | 10:19'38" | 82 | 11'01" | 10:30'39" | 83 | 10'43" | 10:41'22" | 84 | 08'18" | 10:49'40" | 85 | 08'08" | 10:57'48" | 86 | 14'42" | 11:12'30" | 87 | 12'30" | 11:25'00" | 88 | 10'38" | 11:35'38" | 89 | 11'12" | 11:46'50" | 90 | 09'09" | 11:55'59" | 91 | 10'17" | 12:06'16" | 92 | 09'31" | 12:15'47" | 93 | 10'11" | 12:25'58" | 94 | 09'06" | 12:35'04" | 95 | 08'50" | 12:43'54" | 96 | 10'02" | 12:53'56" | 97 | 07'03" | 13:00'59" | 98 | 07'14" | 13:08'13" | 98.5 | 06'39" | 13:11'48" |
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