16.3 km | 01:11:48 | 04:24/km日期: 2020-09-21 20:15 - 平均心率: 153 - 卡路里: 972 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73%
Pace: 05'13" / 04'44" / 04'42" / 04'37" / 04'18" / 04'06" / 04'09" / 04'00" / 04'20" / 05'32" / 04'14" / 04'12" / 04'12" / 04'11" / 04'09" / 04'06" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'14") | 1000 / 1000 |
2 | | 04'44" (+00'45") | 1000 / 2000 |
3 | | 04'42" (+00'43") | 1000 / 3000 |
4 | | 04'36" (+00'37") | 1000 / 4000 |
5 | | 04'17" (+00'18") | 1000 / 5000 |
6 | | 04'05" (+00'06") | 1000 / 6000 |
7 | | 04'09" (+00'10") | 1000 / 7000 |
8 | | 03'59" | 1000 / 8000 |
9 | | 04'19" (+00'20") | 1000 / 9000 |
10 | | 05'32" (+01'33") | 1000 / 10000 |
11 | | 04'13" (+00'14") | 1000 / 11000 |
12 | | 04'12" (+00'13") | 1000 / 12000 |
13 | | 04'11" (+00'12") | 1000 / 13000 |
14 | | 04'11" (+00'12") | 1000 / 14000 |
15 | | 04'08" (+00'09") | 1000 / 15000 |
16 | | 04'05" (+00'06") | 1000 / 16000 |
17 | | 03'36" | 291 / 16291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
252.71 km Nike Air Zoom Pegasus 35 累積 :
7654.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'44" | 00:09'57" |
3 | 04'42" | 00:14'39" |
4 | 04'37" | 00:19'16" |
5 | 04'18" | 00:23'34" |
6 | 04'06" | 00:27'40" |
7 | 04'09" | 00:31'49" |
8 | 04'00" | 00:35'49" |
9 | 04'20" | 00:40'09" |
10 | 05'32" | 00:45'41" |
11 | 04'14" | 00:49'55" |
12 | 04'12" | 00:54'07" |
13 | 04'12" | 00:58'19" |
14 | 04'11" | 01:02'30" |
15 | 04'09" | 01:06'39" |
16 | 04'06" | 01:10'45" |
16.3 | 03'36" | 01:11'48" |