15.5 km | 02:06:51 | 08:11/km日期: 2020-09-20 06:40 - 卡路里: 613 Cal - 平均步頻: 162
Pace: 03'25" / 09'14" / 07'12" / 09'47" / 09'14" / 12'13" / 10'23" / 09'18" / 15'04" / 08'40" / 07'33" / 11'50" / 07'41" / 11'31" / 08'51" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'11") | 1000 / 1000 |
2 | | 07'57" (+01'11") | 1000 / 2000 |
3 | | 06'46" | 1000 / 3000 |
4 | | 08'46" (+02'00") | 1000 / 4000 |
5 | | 07'28" (+00'42") | 1000 / 5000 |
6 | | 08'59" (+02'13") | 1000 / 6000 |
7 | | 08'39" (+01'53") | 1000 / 7000 |
8 | | 08'08" (+01'22") | 1000 / 8000 |
9 | | 08'22" (+01'36") | 1000 / 9000 |
10 | | 08'17" (+01'31") | 1000 / 10000 |
11 | | 07'32" (+00'46") | 1000 / 11000 |
12 | | 10'25" (+03'39") | 1000 / 12000 |
13 | | 07'14" (+00'28") | 1000 / 13000 |
14 | | 08'47" (+02'01") | 1000 / 14000 |
15 | | 08'13" (+01'27") | 1000 / 15000 |
16 | | 08'27" (+01'41") | 498 / 15498 |
9月累積里程 : 101.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'25" | 00:03'25" |
2 | 09'14" | 00:12'39" |
3 | 07'12" | 00:19'51" |
4 | 09'47" | 00:29'38" |
5 | 09'14" | 00:38'52" |
6 | 12'13" | 00:51'05" |
7 | 10'23" | 01:01'28" |
8 | 09'18" | 01:10'46" |
9 | 15'04" | 01:25'50" |
10 | 08'40" | 01:34'30" |
11 | 07'33" | 01:42'03" |
12 | 11'50" | 01:53'53" |
13 | 07'41" | 02:01'34" |
14 | 11'31" | 02:13'05" |
15 | 08'51" | 02:21'56" |
15.5 | 10'33" | 02:27'12" |