8.3 km | 01:07:00 | 08:02/km日期: 2020-09-16 19:33 - 地點: 湖口愛跑團主場 - 天氣: 晴 - 卡路里: 766 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 67%
Pace: 08'05" / 08'33" / 07'26" / 08'08" / 08'05" / 07'41" / 07'03" / 07'22" / 14'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+01'01") | 1000 / 1000 |
2 | | 08'32" (+01'29") | 1000 / 2000 |
3 | | 07'26" (+00'23") | 1000 / 3000 |
4 | | 08'08" (+01'05") | 1000 / 4000 |
5 | | 08'05" (+01'02") | 1000 / 5000 |
6 | | 07'40" (+00'37") | 1000 / 6000 |
7 | | 07'03" | 1000 / 7000 |
8 | | 07'21" (+00'18") | 1000 / 8000 |
9 | | 13'54" (+06'51") | 332 / 8332 |
9月累積里程 :
504.03 km Nike fly3 累積 :
1881.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 08'33" | 00:16'38" |
3 | 07'26" | 00:24'04" |
4 | 08'08" | 00:32'12" |
5 | 08'05" | 00:40'17" |
6 | 07'41" | 00:47'58" |
7 | 07'03" | 00:55'01" |
8 | 07'22" | 01:02'23" |
8.3 | 13'55" | 01:07'01" |