10.0 km | 00:45:49 | 04:34/km日期: 2014-11-04 19:52 - 卡路里: 541 Cal - 溫度: 21°C - 濕度: 71%
Pace: 04'50" / 04'47" / 04'39" / 04'35" / 04'42" / 04'38" / 04'16" / 04'21" / 04'20" / 04'15" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'42") | 395 / 395 |
2 | | 04'51" (+00'40") | 404 / 800 |
3 | | 04'40" (+00'29") | 406 / 1206 |
4 | | 04'51" (+00'40") | 401 / 1608 |
5 | | 04'45" (+00'34") | 399 / 2008 |
6 | | 04'43" (+00'32") | 406 / 2414 |
7 | | 04'34" (+00'23") | 401 / 2815 |
8 | | 04'39" (+00'28") | 408 / 3224 |
9 | | 04'34" (+00'23") | 404 / 3628 |
10 | | 04'34" (+00'23") | 393 / 4022 |
11 | | 04'38" (+00'27") | 409 / 4431 |
12 | | 04'41" (+00'30") | 404 / 4836 |
13 | | 04'39" (+00'28") | 401 / 5237 |
14 | | 04'37" (+00'26") | 393 / 5630 |
15 | | 04'38" (+00'27") | 415 / 6046 |
16 | | 04'21" (+00'10") | 401 / 6448 |
17 | | 04'11" | 409 / 6858 |
18 | | 04'15" (+00'04") | 402 / 7260 |
19 | | 04'21" (+00'10") | 397 / 7658 |
20 | | 04'16" (+00'05") | 401 / 8059 |
21 | | 04'17" (+00'06") | 407 / 8467 |
22 | | 04'25" (+00'14") | 392 / 8859 |
23 | | 04'19" (+00'08") | 403 / 9263 |
24 | | 04'15" (+00'04") | 410 / 9674 |
25 | | 04'12" (+00'01") | 403 / 10077 |
11月累積里程 : 170.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'47" | 00:09'37" |
3 | 04'39" | 00:14'16" |
4 | 04'35" | 00:18'51" |
5 | 04'42" | 00:23'33" |
6 | 04'38" | 00:28'11" |
7 | 04'16" | 00:32'27" |
8 | 04'21" | 00:36'48" |
9 | 04'20" | 00:41'08" |
10 | 04'15" | 00:45'23" |
10.0 | 21'40" | 00:45'49" |