8.3 km | 01:09:26 | 08:21/km日期: 2014-11-22 17:36 - 卡路里: 419 Cal - 溫度: 26°C - 濕度: 67%
Pace: 06'47" / 06'25" / 06'41" / 06'34" / 06'35" / 06'49" / 06'52" / 09'31" / 10'44" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'36") | 425 / 425 |
2 | | 06'46" | 415 / 840 |
3 | | 06'56" (+00'10") | 415 / 1255 |
4 | | 07'25" (+00'39") | 415 / 1671 |
5 | | 07'06" (+00'20") | 415 / 2086 |
6 | | 07'18" (+00'32") | 415 / 2501 |
7 | | 07'01" (+00'15") | 415 / 2917 |
8 | | 06'49" (+00'03") | 415 / 3332 |
9 | | 07'42" (+00'56") | 415 / 3747 |
10 | | 07'10" (+00'24") | 415 / 4163 |
11 | | 07'35" (+00'49") | 415 / 4578 |
12 | | 07'27" (+00'41") | 415 / 4993 |
13 | | 07'25" (+00'39") | 415 / 5409 |
14 | | 07'39" (+00'53") | 415 / 5824 |
15 | | 07'30" (+00'44") | 415 / 6239 |
16 | | 07'10" (+00'24") | 415 / 6655 |
17 | | 13'09" (+06'23") | 415 / 7070 |
18 | | 11'47" (+05'01") | 415 / 7485 |
19 | | 11'21" (+04'35") | 415 / 7901 |
20 | | 12'55" (+06'09") | 415 / 8316 |
11月累積里程 : 36.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'25" | 00:13'12" |
3 | 06'41" | 00:19'53" |
4 | 06'34" | 00:26'27" |
5 | 06'35" | 00:33'02" |
6 | 06'49" | 00:39'51" |
7 | 06'52" | 00:46'43" |
8 | 09'31" | 00:56'14" |
9 | 10'44" | 01:06'58" |
8.3 | -3'-21" | 01:09'12" |