23.1 km | 02:09:49 | 05:36/km日期: 2014-11-12 16:51 - 卡路里: 1250 Cal - 溫度: 27°C - 濕度: 68%
Pace: 05'31" / 05'21" / 05'35" / 05'27" / 05'13" / 05'18" / 05'21" / 05'27" / 05'41" / 05'36" / 05'46" / 05'24" / 05'31" / 05'33" / 05'50" / 05'39" / 05'41" / 05'52" / 05'41" / 05'43" / 05'20" / 06'16" / 06'17" / 05'17" /
11月累積里程 : 186.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'21" | 00:10'52" |
3 | 05'35" | 00:16'27" |
4 | 05'27" | 00:21'54" |
5 | 05'13" | 00:27'07" |
6 | 05'18" | 00:32'25" |
7 | 05'21" | 00:37'46" |
8 | 05'27" | 00:43'13" |
9 | 05'41" | 00:48'54" |
10 | 05'36" | 00:54'30" |
11 | 05'46" | 01:00'16" |
12 | 05'24" | 01:05'40" |
13 | 05'31" | 01:11'11" |
14 | 05'33" | 01:16'44" |
15 | 05'50" | 01:22'34" |
16 | 05'39" | 01:28'13" |
17 | 05'41" | 01:33'54" |
18 | 05'52" | 01:39'46" |
19 | 05'41" | 01:45'27" |
20 | 05'43" | 01:51'10" |
21 | 05'20" | 01:56'30" |
22 | 06'16" | 02:02'46" |
23 | 06'17" | 02:09'03" |
23.1 | 05'17" | 02:09'49" |