17.2 km | 02:21:54 | 08:14/km日期: 2020-09-13 16:35 - 卡路里: 666 Cal - 平均步頻: 162
Pace: 09'59" / 09'45" / 10'25" / 07'29" / 09'51" / 07'04" / 10'23" / 14'07" / 12'58" / 07'35" / 10'08" / 09'31" / 07'38" / 09'03" / 09'09" / 08'45" / 10'42" / 11'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'03") | 1000 / 1000 |
2 | | 07'42" (+00'50") | 1000 / 2000 |
3 | | 07'15" (+00'23") | 1000 / 3000 |
4 | | 06'52" | 1000 / 4000 |
5 | | 09'05" (+02'13") | 1000 / 5000 |
6 | | 07'03" (+00'11") | 1000 / 6000 |
7 | | 10'23" (+03'31") | 1000 / 7000 |
8 | | 08'06" (+01'14") | 1000 / 8000 |
9 | | 08'00" (+01'08") | 1000 / 9000 |
10 | | 07'34" (+00'42") | 1000 / 10000 |
11 | | 08'37" (+01'45") | 1000 / 11000 |
12 | | 08'58" (+02'06") | 1000 / 12000 |
13 | | 07'37" (+00'45") | 1000 / 13000 |
14 | | 08'59" (+02'07") | 1000 / 14000 |
15 | | 08'36" (+01'44") | 1000 / 15000 |
16 | | 08'43" (+01'51") | 1000 / 16000 |
17 | | 08'52" (+02'00") | 1000 / 17000 |
18 | | 12'00" (+05'08") | 207 / 17207 |
9月累積里程 : 101.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'59" | 00:09'59" |
2 | 09'45" | 00:19'44" |
3 | 10'25" | 00:30'09" |
4 | 07'29" | 00:37'38" |
5 | 09'51" | 00:47'29" |
6 | 07'04" | 00:54'33" |
7 | 10'23" | 01:04'56" |
8 | 14'07" | 01:19'03" |
9 | 12'58" | 01:32'01" |
10 | 07'35" | 01:39'36" |
11 | 10'08" | 01:49'44" |
12 | 09'31" | 01:59'15" |
13 | 07'38" | 02:06'53" |
14 | 09'03" | 02:15'56" |
15 | 09'09" | 02:25'05" |
16 | 08'45" | 02:33'50" |
17 | 10'42" | 02:44'32" |
17.2 | 11'58" | 02:47'01" |