10.0 km | 00:49:34 | 04:56/km日期: 2014-11-07 21:56 - 卡路里: 527 Cal - 溫度: 22°C - 濕度: 80%
Pace: 05'02" / 04'54" / 05'22" / 05'29" / 04'52" / 07'09" / 05'45" / 05'50" / 05'39" / 04'59" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'16") | 1000 / 1000 |
| 2 | | 04'54" (+00'09") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'50" (+00'05") | 1000 / 4000 |
| 5 | | 04'51" (+00'06") | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 05'02" (+00'17") | 1000 / 8000 |
| 9 | | 05'02" (+00'17") | 1000 / 9000 |
| 10 | | 04'58" (+00'13") | 1000 / 10000 |
| 11 | | 04'38" | 21 / 10021 |
11月累積里程 : 149.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'54" | 00:09'56" |
| 3 | 05'22" | 00:15'18" |
| 4 | 05'29" | 00:20'47" |
| 5 | 04'52" | 00:25'39" |
| 6 | 07'09" | 00:32'48" |
| 7 | 05'45" | 00:38'33" |
| 8 | 05'50" | 00:44'23" |
| 9 | 05'39" | 00:50'02" |
| 10 | 04'59" | 00:55'01" |
| 10.0 | 03'56" | 00:55'06" |
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