11.5 km | 00:58:44 | 05:06/km日期: 2020-09-13 17:07 - 平均心率: 117 - 卡路里: 378 Cal - 平均步頻: 170
Pace: 06'06" / 05'10" / 05'12" / 05'15" / 04'58" / 05'03" / 05'20" / 04'43" / 04'48" / 04'42" / 04'33" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'33") | 1000 / 1000 |
| 2 | | 05'10" (+00'38") | 1000 / 2000 |
| 3 | | 05'11" (+00'39") | 1000 / 3000 |
| 4 | | 05'15" (+00'43") | 1000 / 4000 |
| 5 | | 04'57" (+00'25") | 1000 / 5000 |
| 6 | | 05'03" (+00'31") | 1000 / 6000 |
| 7 | | 05'19" (+00'47") | 1000 / 7000 |
| 8 | | 04'43" (+00'11") | 1000 / 8000 |
| 9 | | 04'47" (+00'15") | 1000 / 9000 |
| 10 | | 04'42" (+00'10") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 05'42" (+01'10") | 512 / 11512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
180.07 km 
亞瑟士 Nimbus20 累積 :
1352.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'10" | 00:11'16" |
| 3 | 05'12" | 00:16'28" |
| 4 | 05'15" | 00:21'43" |
| 5 | 04'58" | 00:26'41" |
| 6 | 05'03" | 00:31'44" |
| 7 | 05'20" | 00:37'04" |
| 8 | 04'43" | 00:41'47" |
| 9 | 04'48" | 00:46'35" |
| 10 | 04'42" | 00:51'17" |
| 11 | 04'33" | 00:55'50" |
| 11.5 | 07'01" | 00:59'26" |
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