10.1 km | 01:05:52 | 06:30/km日期: 2020-09-13 17:38 - 總爬升: 237 m - 平均心率: 128 - 卡路里: 477 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 71%
Pace: 08'02" / 06'51" / 07'20" / 06'16" / 06'22" / 06'27" / 06'11" / 06'21" / 06'15" / 05'52" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'28") | 1000 / 1000 |
| 2 | | 06'51" (+00'59") | 1000 / 2000 |
| 3 | | 07'19" (+01'27") | 1000 / 3000 |
| 4 | | 06'15" (+00'23") | 1000 / 4000 |
| 5 | | 06'22" (+00'30") | 1000 / 5000 |
| 6 | | 06'26" (+00'34") | 1000 / 6000 |
| 7 | | 06'11" (+00'19") | 1000 / 7000 |
| 8 | | 06'21" (+00'29") | 1000 / 8000 |
| 9 | | 06'13" (+00'21") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'48" | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 265.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'51" | 00:14'53" |
| 3 | 07'20" | 00:22'13" |
| 4 | 06'16" | 00:28'29" |
| 5 | 06'22" | 00:34'51" |
| 6 | 06'27" | 00:41'18" |
| 7 | 06'11" | 00:47'29" |
| 8 | 06'21" | 00:53'50" |
| 9 | 06'15" | 01:00'05" |
| 10 | 05'52" | 01:05'57" |
| 10.1 | 05'54" | 01:06'35" |
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