15.3 km | 01:15:30 | 04:55/km日期: 2013-03-24 06:54 - 天氣: 陰雨~~ - 平均心率: 150 - 卡路里: 760 Cal - 溫度: 23°C - 濕度: 81%
Pace: 05'54" / 05'17" / 05'01" / 04'55" / 04'57" / 04'55" / 04'52" / 04'55" / 04'45" / 04'42" / 04'48" / 04'35" / 04'35" / 04'43" / 04'54" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'20") | 1003 / 1003 |
| 2 | | 05'16" (+00'44") | 1006 / 2009 |
| 3 | | 05'00" (+00'28") | 1010 / 3019 |
| 4 | | 04'52" (+00'20") | 996 / 4016 |
| 5 | | 05'00" (+00'28") | 1015 / 5031 |
| 6 | | 04'53" (+00'21") | 997 / 6029 |
| 7 | | 04'52" (+00'20") | 1006 / 7036 |
| 8 | | 04'54" (+00'22") | 993 / 8029 |
| 9 | | 04'44" (+00'12") | 1011 / 9041 |
| 10 | | 04'42" (+00'10") | 1004 / 10046 |
| 11 | | 04'47" (+00'15") | 995 / 11041 |
| 12 | | 04'35" (+00'03") | 1003 / 12045 |
| 13 | | 04'32" | 1011 / 13056 |
| 14 | | 04'43" (+00'11") | 1001 / 14058 |
| 15 | | 04'55" (+00'23") | 1000 / 15059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 80.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'17" | 00:11'11" |
| 3 | 05'01" | 00:16'12" |
| 4 | 04'55" | 00:21'07" |
| 5 | 04'57" | 00:26'04" |
| 6 | 04'55" | 00:30'59" |
| 7 | 04'52" | 00:35'51" |
| 8 | 04'55" | 00:40'46" |
| 9 | 04'45" | 00:45'31" |
| 10 | 04'42" | 00:50'13" |
| 11 | 04'48" | 00:55'01" |
| 12 | 04'35" | 00:59'36" |
| 13 | 04'35" | 01:04'11" |
| 14 | 04'43" | 01:08'54" |
| 15 | 04'54" | 01:13'48" |
| 15.3 | 04'53" | 01:15'30" |
留言 
展開計圈分析
