13.1 km | 01:12:47 | 05:33/km日期: 2020-09-13 17:15 - 平均心率: 149 - 卡路里: 802 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71%
Pace: 06'05" / 05'54" / 05'44" / 05'40" / 05'50" / 05'34" / 05'29" / 05'38" / 05'38" / 05'32" / 05'16" / 04'46" / 04'56" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'30") | 1000 / 1000 |
| 2 | | 05'54" (+01'09") | 1000 / 2000 |
| 3 | | 05'43" (+00'58") | 1000 / 3000 |
| 4 | | 05'40" (+00'55") | 1000 / 4000 |
| 5 | | 05'50" (+01'05") | 1000 / 5000 |
| 6 | | 05'33" (+00'48") | 1000 / 6000 |
| 7 | | 05'29" (+00'44") | 1000 / 7000 |
| 8 | | 05'37" (+00'52") | 1000 / 8000 |
| 9 | | 05'37" (+00'52") | 1000 / 9000 |
| 10 | | 05'32" (+00'47") | 1000 / 10000 |
| 11 | | 05'16" (+00'31") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'56" (+00'11") | 1000 / 13000 |
| 14 | | 06'02" (+01'17") | 93 / 13093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 231.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 05'44" | 00:17'43" |
| 4 | 05'40" | 00:23'23" |
| 5 | 05'50" | 00:29'13" |
| 6 | 05'34" | 00:34'47" |
| 7 | 05'29" | 00:40'16" |
| 8 | 05'38" | 00:45'54" |
| 9 | 05'38" | 00:51'32" |
| 10 | 05'32" | 00:57'04" |
| 11 | 05'16" | 01:02'20" |
| 12 | 04'46" | 01:07'06" |
| 13 | 04'56" | 01:12'02" |
| 13.1 | 06'03" | 01:12'36" |
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