19.8 km | 04:33:25 | 13:50/km日期: 2020-09-13 07:30 - 總爬升: 734 m - 平均心率: 171 - 卡路里: 3484 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 96%
Pace: 05'37" / 05'38" / 08'52" / 14'49" / 17'14" / 22'25" / 24'52" / 15'02" / 21'48" / 13'19" / 09'27" / 07'37" / 10'14" / 19'45" / 25'26" / 18'30" / 11'45" / 07'22" / 07'20" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'38" (+00'01") | 1000 / 2000 |
| 3 | | 08'51" (+03'14") | 1000 / 3000 |
| 4 | | 14'49" (+09'12") | 1000 / 4000 |
| 5 | | 17'13" (+11'36") | 1000 / 5000 |
| 6 | | 22'25" (+16'48") | 1000 / 6000 |
| 7 | | 24'51" (+19'14") | 1000 / 7000 |
| 8 | | 15'02" (+09'25") | 1000 / 8000 |
| 9 | | 21'48" (+16'11") | 1000 / 9000 |
| 10 | | 13'19" (+07'42") | 1000 / 10000 |
| 11 | | 09'26" (+03'49") | 1000 / 11000 |
| 12 | | 07'37" (+02'00") | 1000 / 12000 |
| 13 | | 10'14" (+04'37") | 1000 / 13000 |
| 14 | | 19'44" (+14'07") | 1000 / 14000 |
| 15 | | 25'25" (+19'48") | 1000 / 15000 |
| 16 | | 18'29" (+12'52") | 1000 / 16000 |
| 17 | | 11'45" (+06'08") | 1000 / 17000 |
| 18 | | 07'22" (+01'45") | 1000 / 18000 |
| 19 | | 07'19" (+01'42") | 1000 / 19000 |
| 20 | | 08'30" (+02'53") | 750 / 19750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 155.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'38" | 00:11'15" |
| 3 | 08'52" | 00:20'07" |
| 4 | 14'49" | 00:34'56" |
| 5 | 17'14" | 00:52'10" |
| 6 | 22'25" | 01:14'35" |
| 7 | 24'52" | 01:39'27" |
| 8 | 15'02" | 01:54'29" |
| 9 | 21'48" | 02:16'17" |
| 10 | 13'19" | 02:29'36" |
| 11 | 09'27" | 02:39'03" |
| 12 | 07'37" | 02:46'40" |
| 13 | 10'14" | 02:56'54" |
| 14 | 19'45" | 03:16'39" |
| 15 | 25'26" | 03:42'05" |
| 16 | 18'30" | 04:00'35" |
| 17 | 11'45" | 04:12'20" |
| 18 | 07'22" | 04:19'42" |
| 19 | 07'20" | 04:27'02" |
| 19.8 | 08'31" | 04:33'26" |
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