15.2 km | 01:27:44 | 05:46/km日期: 2020-09-13 16:39 - 卡路里: 821 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'26" / 05'37" / 05'22" / 05'20" / 05'16" / 05'36" / 05'30" / 05'26" / 05'19" / 05'12" / 06'23" / 06'27" / 06'22" / 06'29" / 06'36" / 07'15" /
基本訓練
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前10k漸速跑,有點累,後5k輕鬆緩和跑,加緊練習了,大家晚安,晚餐🥣愉快
9月累積里程 : 257.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'37" | 00:11'03" |
3 | 05'22" | 00:16'25" |
4 | 05'20" | 00:21'45" |
5 | 05'16" | 00:27'01" |
6 | 05'36" | 00:32'37" |
7 | 05'30" | 00:38'07" |
8 | 05'26" | 00:43'33" |
9 | 05'19" | 00:48'52" |
10 | 05'12" | 00:54'04" |
11 | 06'23" | 01:00'27" |
12 | 06'27" | 01:06'54" |
13 | 06'22" | 01:13'16" |
14 | 06'29" | 01:19'45" |
15 | 06'36" | 01:26'21" |
15.2 | 06'38" | 01:27'48" |