19.3 km | 03:07:19 | 09:42/km日期: 2014-11-08 05:54 - 總爬升: 413 m - 卡路里: 1389 Cal - 溫度: 22°C - 濕度: 75%
Pace: 09'16" / 10'09" / 10'16" / 07'46" / 07'17" / 08'23" / 06'52" / 08'23" / 07'17" / 08'12" / 10'42" / 10'14" / 10'07" / 12'08" / 10'42" / 11'17" / 11'03" / 11'36" / 11'05" / 15'31" /
11月累積里程 : 161.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 10'09" | 00:19'25" |
3 | 10'16" | 00:29'41" |
4 | 07'46" | 00:37'27" |
5 | 07'17" | 00:44'44" |
6 | 08'23" | 00:53'07" |
7 | 06'52" | 00:59'59" |
8 | 08'23" | 01:08'22" |
9 | 07'17" | 01:15'39" |
10 | 08'12" | 01:23'51" |
11 | 10'42" | 01:34'33" |
12 | 10'14" | 01:44'47" |
13 | 10'07" | 01:54'54" |
14 | 12'08" | 02:07'02" |
15 | 10'42" | 02:17'44" |
16 | 11'17" | 02:29'01" |
17 | 11'03" | 02:40'04" |
18 | 11'36" | 02:51'40" |
19 | 11'05" | 03:02'45" |
19.3 | 15'31" | 03:07'19" |