21.5 km | 01:42:08 | 04:45/km日期: 2014-11-09 07:31 - 卡路里: 1552 Cal - 溫度: 23°C - 濕度: 83%
Pace: 03'57" / 04'14" / 04'04" / 04'05" / 04'10" / 04'18" / 04'51" / 05'07" / 04'27" / 04'25" / 04'36" / 04'28" / 04'42" / 04'57" / 04'30" / 04'32" / 04'45" / 04'39" / 05'31" / 05'02" / 04'34" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" | 1000 / 1000 |
2 | | 04'14" (+00'18") | 1000 / 2000 |
3 | | 04'03" (+00'07") | 1000 / 3000 |
4 | | 04'04" (+00'08") | 1000 / 4000 |
5 | | 04'10" (+00'14") | 1000 / 5000 |
6 | | 04'17" (+00'21") | 1000 / 6000 |
7 | | 04'51" (+00'55") | 1000 / 7000 |
8 | | 05'07" (+01'11") | 1000 / 8000 |
9 | | 04'26" (+00'30") | 1000 / 9000 |
10 | | 04'25" (+00'29") | 1000 / 10000 |
11 | | 04'35" (+00'39") | 1000 / 11000 |
12 | | 04'28" (+00'32") | 1000 / 12000 |
13 | | 04'42" (+00'46") | 1000 / 13000 |
14 | | 04'56" (+01'00") | 1000 / 14000 |
15 | | 04'30" (+00'34") | 1000 / 15000 |
16 | | 04'31" (+00'35") | 1000 / 16000 |
17 | | 04'44" (+00'48") | 1000 / 17000 |
18 | | 04'39" (+00'43") | 1000 / 18000 |
19 | | 05'31" (+01'35") | 1000 / 19000 |
20 | | 05'02" (+01'06") | 1000 / 20000 |
21 | | 04'34" (+00'38") | 1000 / 21000 |
22 | | 13'39" (+09'43") | 454 / 21454 |
23 | | 09'47" (+05'51") | 3 / 21457 |
11月累積里程 : 143.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'14" | 00:08'11" |
3 | 04'04" | 00:12'15" |
4 | 04'05" | 00:16'20" |
5 | 04'10" | 00:20'30" |
6 | 04'18" | 00:24'48" |
7 | 04'51" | 00:29'39" |
8 | 05'07" | 00:34'46" |
9 | 04'27" | 00:39'13" |
10 | 04'25" | 00:43'38" |
11 | 04'36" | 00:48'14" |
12 | 04'28" | 00:52'42" |
13 | 04'42" | 00:57'24" |
14 | 04'57" | 01:02'21" |
15 | 04'30" | 01:06'51" |
16 | 04'32" | 01:11'23" |
17 | 04'45" | 01:16'08" |
18 | 04'39" | 01:20'47" |
19 | 05'31" | 01:26'18" |
20 | 05'02" | 01:31'20" |
21 | 04'34" | 01:35'54" |
21.5 | 13'37" | 01:42'08" |