10.0 km | 01:03:08 | 06:18/km日期: 2020-09-12 16:11 - 總爬升: 121 m - 平均心率: 162 - 卡路里: 781 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 76%
Pace: 06'24" / 06'25" / 06'27" / 06'24" / 06'51" / 09'49" / 05'57" / 05'58" / 05'58" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'27") | 1000 / 1000 |
| 2 | | 06'25" (+00'29") | 1000 / 2000 |
| 3 | | 06'26" (+00'30") | 1000 / 3000 |
| 4 | | 06'24" (+00'28") | 1000 / 4000 |
| 5 | | 06'51" (+00'55") | 1000 / 5000 |
| 6 | | 06'44" (+00'48") | 1000 / 6000 |
| 7 | | 05'57" (+00'01") | 1000 / 7000 |
| 8 | | 05'57" (+00'01") | 1000 / 8000 |
| 9 | | 05'57" (+00'01") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'02" (+00'06") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 153.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'25" | 00:12'49" |
| 3 | 06'27" | 00:19'16" |
| 4 | 06'24" | 00:25'40" |
| 5 | 06'51" | 00:32'31" |
| 6 | 09'49" | 00:42'20" |
| 7 | 05'57" | 00:48'17" |
| 8 | 05'58" | 00:54'15" |
| 9 | 05'58" | 01:00'13" |
| 10 | 05'56" | 01:06'09" |
| 10.0 | 05'31" | 01:06'13" |
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