25.1 km | 02:30:15 | 05:59/km日期: 2020-09-13 04:59 - 總爬升: 347 m - 平均心率: 157 - 卡路里: 1908 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88%
Pace: 07'09" / 07'15" / 07'48" / 05'46" / 05'40" / 05'35" / 05'47" / 05'23" / 06'34" / 05'22" / 05'32" / 05'30" / 05'47" / 05'20" / 05'10" / 05'16" / 05'23" / 05'47" / 05'55" / 06'04" / 05'40" / 06'37" / 06'50" / 08'22" / 19'13" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'37") | 1000 / 1000 |
2 | | 06'51" (+01'42") | 1000 / 2000 |
3 | | 06'08" (+00'59") | 1000 / 3000 |
4 | | 05'46" (+00'37") | 1000 / 4000 |
5 | | 05'39" (+00'30") | 1000 / 5000 |
6 | | 05'35" (+00'26") | 1000 / 6000 |
7 | | 05'29" (+00'20") | 1000 / 7000 |
8 | | 05'23" (+00'14") | 1000 / 8000 |
9 | | 05'24" (+00'15") | 1000 / 9000 |
10 | | 05'21" (+00'12") | 1000 / 10000 |
11 | | 05'32" (+00'23") | 1000 / 11000 |
12 | | 05'30" (+00'21") | 1000 / 12000 |
13 | | 05'30" (+00'21") | 1000 / 13000 |
14 | | 05'20" (+00'11") | 1000 / 14000 |
15 | | 05'09" | 1000 / 15000 |
16 | | 05'16" (+00'07") | 1000 / 16000 |
17 | | 05'22" (+00'13") | 1000 / 17000 |
18 | | 05'47" (+00'38") | 1000 / 18000 |
19 | | 05'54" (+00'45") | 1000 / 19000 |
20 | | 06'04" (+00'55") | 1000 / 20000 |
21 | | 05'40" (+00'31") | 1000 / 21000 |
22 | | 06'08" (+00'59") | 1000 / 22000 |
23 | | 06'50" (+01'41") | 1000 / 23000 |
24 | | 07'14" (+02'05") | 1000 / 24000 |
25 | | 09'44" (+04'35") | 1000 / 25000 |
26 | | 11'43" (+06'34") | 62 / 25062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
202.58 km Adidas Boston 10 累積 :
399.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'15" | 00:14'24" |
3 | 07'48" | 00:22'12" |
4 | 05'46" | 00:27'58" |
5 | 05'40" | 00:33'38" |
6 | 05'35" | 00:39'13" |
7 | 05'47" | 00:45'00" |
8 | 05'23" | 00:50'23" |
9 | 06'34" | 00:56'57" |
10 | 05'22" | 01:02'19" |
11 | 05'32" | 01:07'51" |
12 | 05'30" | 01:13'21" |
13 | 05'47" | 01:19'08" |
14 | 05'20" | 01:24'28" |
15 | 05'10" | 01:29'38" |
16 | 05'16" | 01:34'54" |
17 | 05'23" | 01:40'17" |
18 | 05'47" | 01:46'04" |
19 | 05'55" | 01:51'59" |
20 | 06'04" | 01:58'03" |
21 | 05'40" | 02:03'43" |
22 | 06'37" | 02:10'20" |
23 | 06'50" | 02:17'10" |
24 | 08'22" | 02:25'32" |
25 | 19'13" | 02:44'45" |
25.1 | 11'42" | 02:45'29" |