15.0 km | 07:45:22 | 31:06/km日期: 2020-09-12 06:03 - 總爬升: 1666 m - 卡路里: 414 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 79%
Pace: 25'00" / 37'35" / 48'13" / 28'29" / 30'15" / 32'25" / 28'43" / 40'36" / 37'42" / 27'40" / 24'58" / 24'05" / 31'12" / 28'17" / 21'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'00" (+01'37") | 1000 / 1000 |
2 | | 37'35" (+14'12") | 1000 / 2000 |
3 | | 48'12" (+24'49") | 1000 / 3000 |
4 | | 28'29" (+05'06") | 1000 / 4000 |
5 | | 30'15" (+06'52") | 1000 / 5000 |
6 | | 32'25" (+09'02") | 1000 / 6000 |
7 | | 28'43" (+05'20") | 1000 / 7000 |
8 | | 40'36" (+17'13") | 1000 / 8000 |
9 | | 41'36" (+18'13") | 739 / 8739 |
10 | | 29'38" (+06'15") | 1000 / 9739 |
11 | | 25'30" (+02'07") | 1000 / 10739 |
12 | | 23'23" | 1000 / 11739 |
13 | | 26'55" (+03'32") | 1000 / 12739 |
14 | | 29'42" (+06'19") | 1000 / 13739 |
15 | | 25'23" (+02'00") | 1000 / 14739 |
16 | | 12'38" | 217 / 14957 |
9月累積里程 : 139.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'00" | 00:25'00" |
2 | 37'35" | 01:02'35" |
3 | 48'13" | 01:50'48" |
4 | 28'29" | 02:19'17" |
5 | 30'15" | 02:49'32" |
6 | 32'25" | 03:21'57" |
7 | 28'43" | 03:50'40" |
8 | 40'36" | 04:31'16" |
9 | 37'42" | 05:08'58" |
10 | 27'40" | 05:36'38" |
11 | 24'58" | 06:01'36" |
12 | 24'05" | 06:25'41" |
13 | 31'12" | 06:56'53" |
14 | 28'17" | 07:25'10" |
15.0 | 21'05" | 07:45'22" |