10.5 km | 01:09:39 | 06:38/km日期: 2020-09-12 05:59 - 平均心率: 145 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88%
Pace: 06'32" / 06'06" / 06'08" / 06'13" / 06'47" / 06'31" / 06'54" / 06'43" / 07'04" / 07'01" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'27") | 1000 / 1000 |
2 | | 06'05" | 1000 / 2000 |
3 | | 06'08" (+00'03") | 1000 / 3000 |
4 | | 06'13" (+00'08") | 1000 / 4000 |
5 | | 06'46" (+00'41") | 1000 / 5000 |
6 | | 06'31" (+00'26") | 1000 / 6000 |
7 | | 06'53" (+00'48") | 1000 / 7000 |
8 | | 06'43" (+00'38") | 1000 / 8000 |
9 | | 07'03" (+00'58") | 1000 / 9000 |
10 | | 07'00" (+00'55") | 1000 / 10000 |
11 | | 07'22" (+01'17") | 498 / 10498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 :
107.44 km UA 天蠍 累積 :
1829.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'06" | 00:12'38" |
3 | 06'08" | 00:18'46" |
4 | 06'13" | 00:24'59" |
5 | 06'47" | 00:31'46" |
6 | 06'31" | 00:38'17" |
7 | 06'54" | 00:45'11" |
8 | 06'43" | 00:51'54" |
9 | 07'04" | 00:58'58" |
10 | 07'01" | 01:05'59" |
10.5 | 07'21" | 01:09'39" |