14.4 km | 01:39:45 | 06:56/km日期: 2014-11-07 07:28 - 天氣: 涼爽 - 卡路里: 652 Cal - 溫度: 22°C - 濕度: 69%
Pace: 07'37" / 09'33" / 06'42" / 06'59" / 07'07" / 07'21" / 07'30" / 07'04" / 07'17" / 08'03" / 07'04" / 07'07" / 06'42" / 08'47" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" | 1000 / 1000 |
2 | | 05'59" (+00'02") | 1000 / 2000 |
3 | | 06'41" (+00'44") | 1000 / 3000 |
4 | | 06'58" (+01'01") | 1000 / 4000 |
5 | | 07'06" (+01'09") | 1000 / 5000 |
6 | | 07'11" (+01'14") | 1000 / 6000 |
7 | | 07'39" (+01'42") | 1000 / 7000 |
8 | | 07'04" (+01'07") | 1000 / 8000 |
9 | | 07'15" (+01'18") | 1000 / 9000 |
10 | | 07'15" (+01'18") | 1000 / 10000 |
11 | | 07'04" (+01'07") | 1000 / 11000 |
12 | | 07'05" (+01'08") | 1000 / 12000 |
13 | | 06'42" (+00'45") | 1000 / 13000 |
14 | | 06'54" (+00'57") | 1000 / 14000 |
15 | | 07'28" (+01'31") | 374 / 14374 |
11月累積里程 :
307.62 km ASICS GEL-KINSEI 5 累積 :
968.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 09'33" | 00:17'10" |
3 | 06'42" | 00:23'52" |
4 | 06'59" | 00:30'51" |
5 | 07'07" | 00:37'58" |
6 | 07'21" | 00:45'19" |
7 | 07'30" | 00:52'49" |
8 | 07'04" | 00:59'53" |
9 | 07'17" | 01:07'10" |
10 | 08'03" | 01:15'13" |
11 | 07'04" | 01:22'17" |
12 | 07'07" | 01:29'24" |
13 | 06'42" | 01:36'06" |
14 | 08'47" | 01:44'53" |
14.4 | 07'26" | 01:47'40" |