30.0 km | 03:07:00 | 06:13/km日期: 2020-09-12 05:20 - 地點: 澄清湖 - 平均心率: 139 - 卡路里: 1720 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83%
Pace: 06'33" / 05'57" / 06'00" / 06'13" / 06'08" / 06'14" / 05'51" / 05'46" / 06'03" / 05'50" / 15'32" / 05'58" / 06'21" / 05'57" / 06'31" / 06'38" / 06'25" / 19'19" / 06'41" / 06'09" / 06'08" / 06'22" / 06'33" / 06'11" / 17'10" / 06'31" / 06'08" / 16'34" / 06'23" / 06'19" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'56") | 1000 / 1000 |
2 | | 05'57" (+00'14") | 1000 / 2000 |
3 | | 05'59" (+00'16") | 1000 / 3000 |
4 | | 06'13" (+00'30") | 1000 / 4000 |
5 | | 06'08" (+00'25") | 1000 / 5000 |
6 | | 06'12" (+00'29") | 1000 / 6000 |
7 | | 05'51" (+00'08") | 1000 / 7000 |
8 | | 05'46" (+00'03") | 1000 / 8000 |
9 | | 06'03" (+00'20") | 1000 / 9000 |
10 | | 05'50" (+00'07") | 1000 / 10000 |
11 | | 05'43" | 1000 / 11000 |
12 | | 05'57" (+00'14") | 1000 / 12000 |
13 | | 06'21" (+00'38") | 1000 / 13000 |
14 | | 05'57" (+00'14") | 1000 / 14000 |
15 | | 06'29" (+00'46") | 1000 / 15000 |
16 | | 06'38" (+00'55") | 1000 / 16000 |
17 | | 06'23" (+00'40") | 1000 / 17000 |
18 | | 06'28" (+00'45") | 1000 / 18000 |
19 | | 06'40" (+00'57") | 1000 / 19000 |
20 | | 06'08" (+00'25") | 1000 / 20000 |
21 | | 06'07" (+00'24") | 1000 / 21000 |
22 | | 06'22" (+00'39") | 1000 / 22000 |
23 | | 06'33" (+00'50") | 1000 / 23000 |
24 | | 06'11" (+00'28") | 1000 / 24000 |
25 | | 06'27" (+00'44") | 1000 / 25000 |
26 | | 06'30" (+00'47") | 1000 / 26000 |
27 | | 06'07" (+00'24") | 1000 / 27000 |
28 | | 06'21" (+00'38") | 1000 / 28000 |
29 | | 06'23" (+00'40") | 1000 / 29000 |
30 | | 06'18" (+00'35") | 1000 / 30000 |
31 | | 04'53" | 10 / 30010 |
為11/7太魯閣峽谷馬拉松🏃42k全馬做準備,第一次跑超過25公里,真的很厭世。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 :
319.73 km ZEPRO ZM19A029502 累積 :
204.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'57" | 00:12'30" |
3 | 06'00" | 00:18'30" |
4 | 06'13" | 00:24'43" |
5 | 06'08" | 00:30'51" |
6 | 06'14" | 00:37'05" |
7 | 05'51" | 00:42'56" |
8 | 05'46" | 00:48'42" |
9 | 06'03" | 00:54'45" |
10 | 05'50" | 01:00'35" |
11 | 15'32" | 01:16'07" |
12 | 05'58" | 01:22'05" |
13 | 06'21" | 01:28'26" |
14 | 05'57" | 01:34'23" |
15 | 06'31" | 01:40'54" |
16 | 06'38" | 01:47'32" |
17 | 06'25" | 01:53'57" |
18 | 19'19" | 02:13'16" |
19 | 06'41" | 02:19'57" |
20 | 06'09" | 02:26'06" |
21 | 06'08" | 02:32'14" |
22 | 06'22" | 02:38'36" |
23 | 06'33" | 02:45'09" |
24 | 06'11" | 02:51'20" |
25 | 17'10" | 03:08'30" |
26 | 06'31" | 03:15'01" |
27 | 06'08" | 03:21'09" |
28 | 16'34" | 03:37'43" |
29 | 06'23" | 03:44'06" |
30 | 06'19" | 03:50'25" |
30.0 | 04'33" | 03:50'28" |