16.0 km | 01:46:50 | 06:39/km日期: 2014-11-08 21:11 - 地點: 高雄新莊高中 - 天氣: 涼 - 平均心率: 164 - 卡路里: 924 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'48" / 06'32" / 06'32" / 06'28" / 06'24" / 06'24" / 06'36" / 06'28" / 06'48" / 06'32" / 06'44" / 07'08" / 07'00" / 06'40" / 06'52" / 06'56" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'28") | 1002 / 1002 |
2 | | 06'31" (+00'07") | 1004 / 2006 |
3 | | 06'33" (+00'09") | 996 / 3002 |
4 | | 06'30" (+00'06") | 1004 / 4006 |
5 | | 06'25" (+00'01") | 996 / 5003 |
6 | | 06'24" | 998 / 6001 |
7 | | 06'36" (+00'12") | 1000 / 7001 |
8 | | 06'31" (+00'07") | 1002 / 8003 |
9 | | 06'52" (+00'28") | 999 / 9002 |
10 | | 06'28" (+00'04") | 1000 / 10002 |
11 | | 06'46" (+00'22") | 994 / 10996 |
12 | | 06'42" (+00'18") | 1000 / 11997 |
13 | | 07'00" (+00'36") | 1008 / 13004 |
14 | | 06'38" (+00'14") | 992 / 13997 |
15 | | 06'57" (+00'33") | 999 / 14996 |
16 | | 06'58" (+00'34") | 1002 / 15999 |
17 | | 00'00" | 0 / 15999 |
溫度愈來愈涼了,跑起來剛剛好,蠻舒服的 ^^
訓練區間1 00:00:40 (0.62%)
訓練區間2 00:02:14 (2.08%)
訓練區間3 00:23:48 (22.19%)
訓練區間4 01:16:04 (70.94%)
訓練區間5 00:03:44 (3.48%)
訓練區間6 00:00:40 (0.62%)
訓練區間7 00:00:04 (0.06%)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
117.46 km ASICS GEL-NIMBUS 15 累積 :
1063.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'32" | 00:13'20" |
3 | 06'32" | 00:19'52" |
4 | 06'28" | 00:26'20" |
5 | 06'24" | 00:32'44" |
6 | 06'24" | 00:39'08" |
7 | 06'36" | 00:45'44" |
8 | 06'28" | 00:52'12" |
9 | 06'48" | 00:59'00" |
10 | 06'32" | 01:05'32" |
11 | 06'44" | 01:12'16" |
12 | 07'08" | 01:19'24" |
13 | 07'00" | 01:26'24" |
14 | 06'40" | 01:33'04" |
15 | 06'52" | 01:39'56" |
16 | 06'56" | 01:46'52" |
16.0 | -266'-40" | 01:47'08" |