31.0 km | 03:38:12 | 07:02/km日期: 2014-11-06 13:56 - 地點: 操場繞昏頭 - 天氣: 涼快 - 卡路里: 2832 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'29" / 06'23" / 06'14" / 06'12" / 06'11" / 06'16" / 06'07" / 06'11" / 06'17" / 06'24" / 06'25" / 06'26" / 06'29" / 06'29" / 06'28" / 06'38" / 06'38" / 06'43" / 06'40" / 06'42" / 06'33" / 06'58" / 10'39" / 06'47" / 07'03" / 06'57" / 11'46" / 07'55" / 06'33" / 06'34" / 09'37" / 616'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'20") | 1012 / 1012 |
2 | | 06'22" (+00'14") | 1001 / 2013 |
3 | | 06'15" (+00'07") | 1009 / 3023 |
4 | | 06'10" (+00'02") | 1013 / 4036 |
5 | | 06'11" (+00'03") | 1005 / 5042 |
6 | | 06'15" (+00'07") | 1006 / 6048 |
7 | | 06'08" | 1014 / 7062 |
8 | | 06'09" (+00'01") | 1006 / 8068 |
9 | | 06'16" (+00'08") | 1008 / 9076 |
10 | | 06'26" (+00'18") | 1003 / 10079 |
11 | | 06'23" (+00'15") | 1011 / 11091 |
12 | | 06'27" (+00'19") | 1010 / 12101 |
13 | | 06'28" (+00'20") | 1006 / 13107 |
14 | | 06'28" (+00'20") | 1014 / 14121 |
15 | | 06'29" (+00'21") | 1003 / 15124 |
16 | | 06'36" (+00'28") | 1008 / 16133 |
17 | | 06'39" (+00'31") | 1010 / 17144 |
18 | | 06'46" (+00'38") | 1004 / 18148 |
19 | | 06'38" (+00'30") | 1012 / 19160 |
20 | | 06'38" (+00'30") | 1009 / 20170 |
21 | | 06'35" (+00'27") | 1012 / 21182 |
22 | | 07'34" (+01'26") | 1012 / 22195 |
23 | | 10'05" (+03'57") | 1004 / 23199 |
24 | | 06'44" (+00'36") | 1011 / 24210 |
25 | | 07'05" (+00'57") | 1008 / 25219 |
26 | | 07'58" (+01'50") | 1008 / 26228 |
27 | | 11'53" (+05'45") | 1007 / 27236 |
28 | | 06'38" (+00'30") | 1009 / 28245 |
29 | | 06'29" (+00'21") | 1013 / 29258 |
30 | | 06'33" (+00'25") | 1004 / 30263 |
31 | | 10'13" (+04'05") | 1019 / 31282 |
今天再次挑戰自己ㄉ極限
本來想25k或21k會不會就打包收工ㄌ
好在有大小美女幫忙加油
讓我順利撐到22k才第ㄧ次補水
這次全程不停錶
看看前30k能否守住七分速330內完成....
果然操場好跑多ㄌ328完成30k
25k後大腿內側和左手摩擦到好痛ㄚ
11月累積里程 :
260.14 km ASICS TARTHERZEAL 黑 累積 :
502.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'23" | 00:12'52" |
3 | 06'14" | 00:19'06" |
4 | 06'12" | 00:25'18" |
5 | 06'11" | 00:31'29" |
6 | 06'16" | 00:37'45" |
7 | 06'07" | 00:43'52" |
8 | 06'11" | 00:50'03" |
9 | 06'17" | 00:56'20" |
10 | 06'24" | 01:02'44" |
11 | 06'25" | 01:09'09" |
12 | 06'26" | 01:15'35" |
13 | 06'29" | 01:22'04" |
14 | 06'29" | 01:28'33" |
15 | 06'28" | 01:35'01" |
16 | 06'38" | 01:41'39" |
17 | 06'38" | 01:48'17" |
18 | 06'43" | 01:55'00" |
19 | 06'40" | 02:01'40" |
20 | 06'42" | 02:08'22" |
21 | 06'33" | 02:14'55" |
22 | 06'58" | 02:21'53" |
23 | 10'39" | 02:32'32" |
24 | 06'47" | 02:39'19" |
25 | 07'03" | 02:46'22" |
26 | 06'57" | 02:53'19" |
27 | 11'46" | 03:05'05" |
28 | 07'55" | 03:13'00" |
29 | 06'33" | 03:19'33" |
30 | 06'34" | 03:26'07" |
31 | 09'37" | 03:35'44" |
31.0 | 616'39" | 03:38'12" |