12.9 km | 01:12:54 | 05:38/km日期: 2014-11-05 22:31 - 地點: 三重體育場 - 天氣: 涼爽 - 卡路里: 896 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'12" / 04'51" / 05'15" / 05'12" / 05'14" / 05'13" / 04'54" / 05'16" / 05'07" / 04'42" / 05'06" / 04'51" / 05'17" / 06'23" / 00'22" /
Y拖繼續復健跑~~
測試一下連日跑的感覺:大腿OK、膝蓋也還好,昨天的小腿酸痛也無礙,腳傷無好也無壞,跑慢OK可持久、跑快則易GG,算了積跑量維持跑感12K多就好~~
GPS 照舊抖動亂飄,扣除多餘的里程~~
11月累積里程 :
325.55 km ![](images/shoe.png)
Y拖 累積 :
12548.2 kmAndroid - HTC HTC Desire 600 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'51" | 00:10'03" |
3 | 05'15" | 00:15'18" |
4 | 05'12" | 00:20'30" |
5 | 05'14" | 00:25'44" |
6 | 05'13" | 00:30'57" |
7 | 04'54" | 00:35'51" |
8 | 05'16" | 00:41'07" |
9 | 05'07" | 00:46'14" |
10 | 04'42" | 00:50'56" |
11 | 05'06" | 00:56'02" |
12 | 04'51" | 01:00'53" |
13 | 05'17" | 01:06'10" |
14 | 06'23" | 01:12'33" |
14.0 | 13'15" | 01:12'54" |