16.4 km | 01:28:09 | 05:23/km日期: 2014-10-23 20:01 - 卡路里: 688 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'16" / 05'04" / 05'15" / 05'07" / 05'09" / 05'15" / 10'10" / 05'21" / 05'15" / 05'24" / 05'32" / 05'28" / 05'32" / 05'38" / 05'43" / 05'40" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'11") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'02") | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" (+00'19") | 1000 / 10000 |
| 11 | | 05'32" (+00'28") | 1000 / 11000 |
| 12 | | 05'27" (+00'23") | 1000 / 12000 |
| 13 | | 05'31" (+00'27") | 1000 / 13000 |
| 14 | | 05'38" (+00'34") | 1000 / 14000 |
| 15 | | 05'42" (+00'38") | 1000 / 15000 |
| 16 | | 05'39" (+00'35") | 1000 / 16000 |
| 17 | | 05'59" (+00'55") | 364 / 16364 |
10月累積里程 : 130.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 05'15" | 00:15'35" |
| 4 | 05'07" | 00:20'42" |
| 5 | 05'09" | 00:25'51" |
| 6 | 05'15" | 00:31'06" |
| 7 | 10'10" | 00:41'16" |
| 8 | 05'21" | 00:46'37" |
| 9 | 05'15" | 00:51'52" |
| 10 | 05'24" | 00:57'16" |
| 11 | 05'32" | 01:02'48" |
| 12 | 05'28" | 01:08'16" |
| 13 | 05'32" | 01:13'48" |
| 14 | 05'38" | 01:19'26" |
| 15 | 05'43" | 01:25'09" |
| 16 | 05'40" | 01:30'49" |
| 16.4 | 05'59" | 01:33'00" |
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