16.3 km | 01:26:58 | 05:20/km日期: 2020-08-02 06:35 - 總爬升: 218 m - 平均心率: 146 - 卡路里: 1071 Cal - 總步數: 14152 - 平均步頻: 162 - 平均步幅: 115 cm
Pace: 05'10" / 05'16" / 05'37" / 05'23" / 05'24" / 05'10" / 05'00" / 04'53" / 05'21" / 05'07" / 05'09" / 05'09" / 04'51" / 05'17" / 05'23" / 05'36" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'09") | 1008 / 1008 | 166 / 116 |
2 | | 05'16" (+00'17") | 1009 / 2017 | 165 / 114 |
3 | | 05'34" (+00'35") | 1009 / 3027 | 162 / 110 |
4 | | 05'19" (+00'20") | 1008 / 4035 | 163 / 115 |
5 | | 05'23" (+00'24") | 1000 / 5036 | 162 / 114 |
6 | | 05'08" (+00'09") | 1006 / 6043 | 163 / 119 |
7 | | 04'59" | 1006 / 7049 | 164 / 122 |
8 | | 05'18" (+00'19") | 1002 / 8051 | 162 / 116 |
9 | | 05'21" (+00'22") | 1008 / 9060 | 161 / 115 |
10 | | 05'05" (+00'06") | 1003 / 10063 | 161 / 121 |
11 | | 05'07" (+00'08") | 1006 / 11070 | 162 / 120 |
12 | | 05'08" (+00'09") | 1007 / 12077 | 162 / 119 |
13 | | 05'38" (+00'39") | 1004 / 13081 | 160 / 110 |
14 | | 05'20" (+00'21") | 1001 / 14083 | 162 / 115 |
15 | | 05'31" (+00'32") | 1006 / 15089 | 161 / 111 |
16 | | 05'32" (+00'33") | 1002 / 16092 | 161 / 111 |
17 | | 05'14" (+00'15") | 302 / 16394 | 161 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
121.08 km Mizuno Duel 累積 :
411.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'16" | 00:10'26" |
3 | 05'37" | 00:16'03" |
4 | 05'23" | 00:21'26" |
5 | 05'24" | 00:26'50" |
6 | 05'10" | 00:32'00" |
7 | 05'00" | 00:37'00" |
8 | 04'53" | 00:41'53" |
9 | 05'21" | 00:47'14" |
10 | 05'07" | 00:52'21" |
11 | 05'09" | 00:57'30" |
12 | 05'09" | 01:02'39" |
13 | 04'51" | 01:07'30" |
14 | 05'17" | 01:12'47" |
15 | 05'23" | 01:18'10" |
16 | 05'36" | 01:23'46" |
16.3 | 10'35" | 01:26'58" |