16.3 km | 01:36:23 | 05:54/km日期: 2014-11-06 17:36 - 地點: 太平運動場 - 天氣: 21度涼爽 - 卡路里: 946 Cal - 溫度: 25°C - 濕度: 54%
Pace: 06'34" / 06'08" / 06'25" / 05'28" / 05'46" / 05'09" / 05'51" / 06'12" / 06'15" / 05'57" / 05'41" / 06'16" / 06'27" / 05'42" / 05'36" / 05'35" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'38") | 407 / 407 |
| 2 | | 06'32" (+01'28") | 407 / 815 |
| 3 | | 06'22" (+01'18") | 407 / 1222 |
| 4 | | 06'17" (+01'13") | 407 / 1630 |
| 5 | | 05'48" (+00'44") | 407 / 2038 |
| 6 | | 06'05" (+01'01") | 407 / 2445 |
| 7 | | 06'22" (+01'18") | 407 / 2853 |
| 8 | | 05'58" (+00'54") | 407 / 3261 |
| 9 | | 05'21" (+00'17") | 407 / 3668 |
| 10 | | 05'13" (+00'09") | 407 / 4076 |
| 11 | | 05'21" (+00'17") | 407 / 4484 |
| 12 | | 05'45" (+00'41") | 407 / 4891 |
| 13 | | 05'26" (+00'22") | 407 / 5299 |
| 14 | | 05'13" (+00'09") | 407 / 5707 |
| 15 | | 05'04" | 407 / 6114 |
| 16 | | 05'28" (+00'24") | 407 / 6522 |
| 17 | | 06'15" (+01'11") | 407 / 6930 |
| 18 | | 06'15" (+01'11") | 407 / 7337 |
| 19 | | 06'10" (+01'06") | 407 / 7745 |
| 20 | | 06'15" (+01'11") | 407 / 8153 |
| 21 | | 06'20" (+01'16") | 407 / 8560 |
| 22 | | 06'10" (+01'06") | 407 / 8968 |
| 23 | | 06'27" (+01'23") | 407 / 9376 |
| 24 | | 05'50" (+00'46") | 407 / 9783 |
| 25 | | 06'20" (+01'16") | 407 / 10191 |
| 26 | | 05'13" (+00'09") | 407 / 10599 |
| 27 | | 06'00" (+00'56") | 407 / 11006 |
| 28 | | 06'20" (+01'16") | 407 / 11414 |
| 29 | | 06'22" (+01'18") | 407 / 11822 |
| 30 | | 06'27" (+01'23") | 407 / 12229 |
| 31 | | 06'20" (+01'16") | 407 / 12637 |
| 32 | | 06'25" (+01'21") | 407 / 13045 |
| 33 | | 06'22" (+01'18") | 407 / 13452 |
| 34 | | 05'09" (+00'05") | 407 / 13860 |
| 35 | | 05'11" (+00'07") | 407 / 14268 |
| 36 | | 05'33" (+00'29") | 407 / 14675 |
| 37 | | 05'55" (+00'51") | 407 / 15083 |
| 38 | | 05'26" (+00'22") | 407 / 15491 |
| 39 | | 05'26" (+00'22") | 407 / 15898 |
| 40 | | 05'03" | 401 / 16300 |
剛跑不太順，到後面越來越順，只好一直跑下去，跑到肚子越來越餓才休息
11月累積里程 :
221.15 km 
ASICS GT-2000 2 累積 :
1129.8 kmAndroid - LGE LG-D802 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'08" | 00:12'42" |
| 3 | 06'25" | 00:19'07" |
| 4 | 05'28" | 00:24'35" |
| 5 | 05'46" | 00:30'21" |
| 6 | 05'09" | 00:35'30" |
| 7 | 05'51" | 00:41'21" |
| 8 | 06'12" | 00:47'33" |
| 9 | 06'15" | 00:53'48" |
| 10 | 05'57" | 00:59'45" |
| 11 | 05'41" | 01:05'26" |
| 12 | 06'16" | 01:11'42" |
| 13 | 06'27" | 01:18'09" |
| 14 | 05'42" | 01:23'51" |
| 15 | 05'36" | 01:29'27" |
| 16 | 05'35" | 01:35'02" |
| 16.3 | 04'29" | 01:36'23" |
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