13.3 km | 01:15:11 | 05:39/km日期: 2020-09-08 18:39 - 平均心率: 164 - 卡路里: 1030 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 65%
Pace: 06'21" / 07'16" / 05'53" / 05'41" / 05'45" / 05'44" / 05'29" / 05'37" / 05'34" / 05'30" / 05'26" / 05'20" / 05'17" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'08") | 1000 / 1000 |
2 | | 06'37" (+01'25") | 214 / 1214 |
3 | | 16'20" (+11'08") | 6 / 1221 |
4 | | 05'46" (+00'34") | 1000 / 2221 |
5 | | 05'50" (+00'38") | 1000 / 3221 |
6 | | 05'40" (+00'28") | 1000 / 4221 |
7 | | 05'47" (+00'35") | 1000 / 5221 |
8 | | 05'38" (+00'26") | 1000 / 6221 |
9 | | 05'30" (+00'18") | 1000 / 7221 |
10 | | 05'37" (+00'25") | 1000 / 8221 |
11 | | 05'33" (+00'21") | 1000 / 9221 |
12 | | 05'30" (+00'18") | 1000 / 10221 |
13 | | 05'23" (+00'11") | 1000 / 11221 |
14 | | 05'21" (+00'09") | 1000 / 12221 |
15 | | 05'12" | 1000 / 13221 |
16 | | 05'05" | 85 / 13306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 185.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 07'16" | 00:13'37" |
3 | 05'53" | 00:19'30" |
4 | 05'41" | 00:25'11" |
5 | 05'45" | 00:30'56" |
6 | 05'44" | 00:36'40" |
7 | 05'29" | 00:42'09" |
8 | 05'37" | 00:47'46" |
9 | 05'34" | 00:53'20" |
10 | 05'30" | 00:58'50" |
11 | 05'26" | 01:04'16" |
12 | 05'20" | 01:09'36" |
13 | 05'17" | 01:14'53" |
13.3 | 05'06" | 01:16'27" |