15.3 km | 01:53:05 | 07:24/km日期: 2020-09-11 20:17 - 平均心率: 161 - 卡路里: 1333 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 76%
Pace: 07'34" / 05'40" / 06'05" / 07'31" / 07'08" / 06'19" / 09'30" / 06'28" / 06'30" / 08'57" / 22'44" / 06'43" / 08'53" / 07'02" / 07'43" / 31'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+03'10") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'05" (+00'26") | 1000 / 3000 |
| 4 | | 07'30" (+01'51") | 1000 / 4000 |
| 5 | | 07'07" (+01'28") | 1000 / 5000 |
| 6 | | 06'19" (+00'40") | 1000 / 6000 |
| 7 | | 09'29" (+03'50") | 1000 / 7000 |
| 8 | | 06'28" (+00'49") | 1000 / 8000 |
| 9 | | 06'29" (+00'50") | 1000 / 9000 |
| 10 | | 08'57" (+03'18") | 1000 / 10000 |
| 11 | | 07'32" (+01'53") | 1000 / 11000 |
| 12 | | 06'42" (+01'03") | 1000 / 12000 |
| 13 | | 08'53" (+03'14") | 1000 / 13000 |
| 14 | | 07'01" (+01'22") | 1000 / 14000 |
| 15 | | 07'43" (+02'04") | 1000 / 15000 |
| 16 | | 08'26" (+02'47") | 268 / 15268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 153.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'40" | 00:13'14" |
| 3 | 06'05" | 00:19'19" |
| 4 | 07'31" | 00:26'50" |
| 5 | 07'08" | 00:33'58" |
| 6 | 06'19" | 00:40'17" |
| 7 | 09'30" | 00:49'47" |
| 8 | 06'28" | 00:56'15" |
| 9 | 06'30" | 01:02'45" |
| 10 | 08'57" | 01:11'42" |
| 11 | 22'44" | 01:34'26" |
| 12 | 06'43" | 01:41'09" |
| 13 | 08'53" | 01:50'02" |
| 14 | 07'02" | 01:57'04" |
| 15 | 07'43" | 02:04'47" |
| 15.3 | 31'38" | 02:13'16" |
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