12.2 km | 00:56:40 | 04:39/km日期: 2014-11-04 22:37 - 卡路里: 846 Cal - 溫度: 20°C - 濕度: 68%
Pace: 04'36" / 04'22" / 04'25" / 04'29" / 04'32" / 04'37" / 04'37" / 04'57" / 04'36" / 04'36" / 04'47" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'13") | 997 / 997 |
2 | | 04'21" | 1008 / 2006 |
3 | | 04'26" (+00'05") | 1001 / 3007 |
4 | | 04'28" (+00'07") | 1011 / 4018 |
5 | | 04'30" (+00'09") | 1002 / 5021 |
6 | | 04'37" (+00'16") | 1012 / 6034 |
7 | | 04'45" (+00'24") | 999 / 7033 |
8 | | 04'48" (+00'27") | 996 / 8029 |
9 | | 04'35" (+00'14") | 1018 / 9048 |
10 | | 04'34" (+00'13") | 992 / 10041 |
11 | | 04'45" (+00'24") | 1014 / 11055 |
12 | | 05'16" (+00'55") | 170 / 11225 |
今晚跑中正廟,沒有捕獲到野生邪惡帝國與Elisa An,只好獨跑12.2K,56:40,沒機會看到穿著正式的兩位好友狂飆的畫面,可惜~~~。11月份跑44.2K,2014年合計2675.4K
11月累積里程 :
264.50 km ![](images/shoe.png)
PUMA FAAS 300 V3 累積 :
686.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'22" | 00:08'58" |
3 | 04'25" | 00:13'23" |
4 | 04'29" | 00:17'52" |
5 | 04'32" | 00:22'24" |
6 | 04'37" | 00:27'01" |
7 | 04'37" | 00:31'38" |
8 | 04'57" | 00:36'35" |
9 | 04'36" | 00:41'11" |
10 | 04'36" | 00:45'47" |
11 | 04'47" | 00:50'34" |
11.2 | 07'03" | 00:51'40" |