14.1 km | 01:03:11 | 04:29/km日期: 2014-11-04 21:09 - 地點: 景美河濱 - 天氣: 涼爽 - 卡路里: 887 Cal - 溫度: 21°C - 濕度: 67%
Pace: 04'45" / 04'30" / 04'31" / 04'23" / 04'28" / 04'34" / 04'29" / 04'50" / 04'22" / 04'26" / 04'19" / 04'27" / 04'29" / 04'22" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'19") | 827 / 827 |
2 | | 04'29" | 6617 / 7445 |
3 | | 18'25" (+13'56") | 24 / 7469 |
4 | | 04'23" | 6602 / 14072 |
11月累積里程 :
204.86 km ![](images/shoe.png)
ASICS GT-2000 累積 :
3117.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'30" | 00:09'15" |
3 | 04'31" | 00:13'46" |
4 | 04'23" | 00:18'09" |
5 | 04'28" | 00:22'37" |
6 | 04'34" | 00:27'11" |
7 | 04'29" | 00:31'40" |
8 | 04'50" | 00:36'30" |
9 | 04'22" | 00:40'52" |
10 | 04'26" | 00:45'18" |
11 | 04'19" | 00:49'37" |
12 | 04'27" | 00:54'04" |
13 | 04'29" | 00:58'33" |
14 | 04'22" | 01:02'55" |
14.1 | 03'41" | 01:03'11" |