20.2 km | 05:43:34 | 17:00/km日期: 2020-09-06 08:24 - 總爬升: 891 m - 平均心率: 140 - 卡路里: 2466 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 99%
Pace: 17'04" / 17'08" / 20'04" / 19'43" / 17'26" / 14'57" / 16'26" / 07'55" / 07'52" / 07'59" / 22'02" / 26'57" / 19'05" / 21'48" / 44'00" / 12'57" / 11'21" / 11'20" / 10'41" / 18'04" / 19'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'03" (+09'12") | 1000 / 1000 |
| 2 | | 17'08" (+09'17") | 1000 / 2000 |
| 3 | | 20'03" (+12'12") | 1000 / 3000 |
| 4 | | 19'43" (+11'52") | 1000 / 4000 |
| 5 | | 17'25" (+09'34") | 1000 / 5000 |
| 6 | | 14'56" (+07'05") | 1000 / 6000 |
| 7 | | 16'25" (+08'34") | 1000 / 7000 |
| 8 | | 07'54" (+00'03") | 1000 / 8000 |
| 9 | | 07'51" | 1000 / 9000 |
| 10 | | 07'59" (+00'08") | 1000 / 10000 |
| 11 | | 16'54" (+09'03") | 1000 / 11000 |
| 12 | | 26'57" (+19'06") | 1000 / 12000 |
| 13 | | 19'04" (+11'13") | 1000 / 13000 |
| 14 | | 21'47" (+13'56") | 1000 / 14000 |
| 15 | | 43'59" (+36'08") | 1000 / 15000 |
| 16 | | 12'56" (+05'05") | 1000 / 16000 |
| 17 | | 11'20" (+03'29") | 1000 / 17000 |
| 18 | | 11'20" (+03'29") | 1000 / 18000 |
| 19 | | 10'41" (+02'50") | 1000 / 19000 |
| 20 | | 18'03" (+10'12") | 1000 / 20000 |
| 21 | | 19'15" (+11'24") | 203 / 20203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 153.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'04" | 00:17'04" |
| 2 | 17'08" | 00:34'12" |
| 3 | 20'04" | 00:54'16" |
| 4 | 19'43" | 01:13'59" |
| 5 | 17'26" | 01:31'25" |
| 6 | 14'57" | 01:46'22" |
| 7 | 16'26" | 02:02'48" |
| 8 | 07'55" | 02:10'43" |
| 9 | 07'52" | 02:18'35" |
| 10 | 07'59" | 02:26'34" |
| 11 | 22'02" | 02:48'36" |
| 12 | 26'57" | 03:15'33" |
| 13 | 19'05" | 03:34'38" |
| 14 | 21'48" | 03:56'26" |
| 15 | 44'00" | 04:40'26" |
| 16 | 12'57" | 04:53'23" |
| 17 | 11'21" | 05:04'44" |
| 18 | 11'20" | 05:16'04" |
| 19 | 10'41" | 05:26'45" |
| 20 | 18'04" | 05:44'49" |
| 20.2 | 19'15" | 05:48'44" |
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