12.1 km | 01:13:35 | 06:05/km日期: 2014-11-04 19:39 - 地點: 河濱公園 - 天氣: 涼爽 - 卡路里: 710 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'48" / 06'16" / 06'00" / 06'04" / 06'08" / 05'56" / 05'48" / 05'52" / 05'44" / 05'24" / 06'32" / 06'36" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'19") | 981 / 981 |
2 | | 06'21" (+00'52") | 1006 / 1987 |
3 | | 06'00" (+00'31") | 1010 / 2997 |
4 | | 06'03" (+00'34") | 1002 / 3998 |
5 | | 06'00" (+00'31") | 1012 / 5010 |
6 | | 05'53" (+00'24") | 1014 / 6024 |
7 | | 05'50" (+00'21") | 1014 / 7039 |
8 | | 05'52" (+00'23") | 1004 / 8042 |
9 | | 05'42" (+00'13") | 1008 / 9052 |
10 | | 05'29" | 1004 / 10056 |
11 | | 06'34" (+01'05") | 2009 / 12065 |
天氣涼了,下次要戴頂帽子了
客家主題公園河濱跨堤腳踏車引道來回折返跑10趟半,然後收操;這是個練耐心及腿力的私房路線。
11月累積里程 :
282.29 km ASICS GEL-Blur 33 累積 :
1377.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'16" | 00:13'04" |
3 | 06'00" | 00:19'04" |
4 | 06'04" | 00:25'08" |
5 | 06'08" | 00:31'16" |
6 | 05'56" | 00:37'12" |
7 | 05'48" | 00:43'00" |
8 | 05'52" | 00:48'52" |
9 | 05'44" | 00:54'36" |
10 | 05'24" | 01:00'00" |
11 | 06'32" | 01:06'32" |
12 | 06'36" | 01:13'08" |
12.1 | 08'04" | 01:13'40" |