23.1 km | 04:17:12 | 11:08/km日期: 2020-09-06 05:57 - 總爬升: 580 m - 地點: 大肚山林道 - 天氣: 起風了 - 平均心率: 143 - 卡路里: 1295 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 68%
Pace: 06'55" / 06'55" / 09'51" / 12'33" / 15'53" / 10'42" / 12'31" / 11'58" / 19'47" / 15'17" / 15'59" / 11'28" / 19'21" / 12'48" / 08'28" / 08'07" / 10'36" / 05'30" / 05'58" / 12'28" / 08'27" / 08'21" / 07'09" / 02'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
225.82 km ![](images/shoe.png)
Muzuno Rider23 累積 :
1268.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'55" | 00:13'50" |
3 | 09'51" | 00:23'41" |
4 | 12'33" | 00:36'14" |
5 | 15'53" | 00:52'07" |
6 | 10'42" | 01:02'49" |
7 | 12'31" | 01:15'20" |
8 | 11'58" | 01:27'18" |
9 | 19'47" | 01:47'05" |
10 | 15'17" | 02:02'22" |
11 | 15'59" | 02:18'21" |
12 | 11'28" | 02:29'49" |
13 | 19'21" | 02:49'10" |
14 | 12'48" | 03:01'58" |
15 | 08'28" | 03:10'26" |
16 | 08'07" | 03:18'33" |
17 | 10'36" | 03:29'09" |
18 | 05'30" | 03:34'39" |
19 | 05'58" | 03:40'37" |
20 | 12'28" | 03:53'05" |
21 | 08'27" | 04:01'32" |
22 | 08'21" | 04:09'53" |
23 | 07'09" | 04:17'02" |
23.1 | 02'09" | 04:17'12" |