21.0 km | 02:20:04 | 06:40/km日期: 2020-09-06 06:29 - 總爬升: 197 m - 平均心率: 161 - 卡路里: 1728 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80%
Pace: 04'39" / 06'48" / 06'08" / 06'06" / 05'59" / 05'53" / 06'04" / 07'07" / 06'19" / 06'42" / 07'36" / 07'44" / 07'45" / 05'58" / 06'45" / 06'45" / 07'27" / 06'01" / 06'18" / 09'38" / 06'19" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 06'48" (+02'10") | 1000 / 2000 |
| 3 | | 06'08" (+01'30") | 1000 / 3000 |
| 4 | | 06'05" (+01'27") | 1000 / 4000 |
| 5 | | 05'59" (+01'21") | 1000 / 5000 |
| 6 | | 05'53" (+01'15") | 1000 / 6000 |
| 7 | | 06'04" (+01'26") | 1000 / 7000 |
| 8 | | 07'06" (+02'28") | 1000 / 8000 |
| 9 | | 06'18" (+01'40") | 1000 / 9000 |
| 10 | | 06'41" (+02'03") | 1000 / 10000 |
| 11 | | 07'36" (+02'58") | 1000 / 11000 |
| 12 | | 07'43" (+03'05") | 1000 / 12000 |
| 13 | | 07'45" (+03'07") | 1000 / 13000 |
| 14 | | 05'57" (+01'19") | 1000 / 14000 |
| 15 | | 06'44" (+02'06") | 1000 / 15000 |
| 16 | | 06'45" (+02'07") | 1000 / 16000 |
| 17 | | 07'26" (+02'48") | 1000 / 17000 |
| 18 | | 06'01" (+01'23") | 1000 / 18000 |
| 19 | | 06'17" (+01'39") | 1000 / 19000 |
| 20 | | 09'37" (+04'59") | 1000 / 20000 |
| 21 | | 06'19" (+01'41") | 1000 / 21000 |
| 22 | | 05'02" (+00'24") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 155.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'48" | 00:11'27" |
| 3 | 06'08" | 00:17'35" |
| 4 | 06'06" | 00:23'41" |
| 5 | 05'59" | 00:29'40" |
| 6 | 05'53" | 00:35'33" |
| 7 | 06'04" | 00:41'37" |
| 8 | 07'07" | 00:48'44" |
| 9 | 06'19" | 00:55'03" |
| 10 | 06'42" | 01:01'45" |
| 11 | 07'36" | 01:09'21" |
| 12 | 07'44" | 01:17'05" |
| 13 | 07'45" | 01:24'50" |
| 14 | 05'58" | 01:30'48" |
| 15 | 06'45" | 01:37'33" |
| 16 | 06'45" | 01:44'18" |
| 17 | 07'27" | 01:51'45" |
| 18 | 06'01" | 01:57'46" |
| 19 | 06'18" | 02:04'04" |
| 20 | 09'38" | 02:13'42" |
| 21 | 06'19" | 02:20'01" |
| 21.0 | 05'53" | 02:20'05" |
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